When should we choose hair transplant ???

Most men try to face their balding phase by shaving off their head. But in most cases they face a setback. If your bald reflection in the mirror fails to impress, you need to opt for a hair transplant.

Balding is not restricted to age anymore. It can happen anytime. Some men, especially who have a history of early balding running in their family might lose their hair even in early their 20s. If you find yourself in similar situation, where you had a series of failed alternatives along with shaving of your head, opt for a transplant immediately.

Untimely baldness can strike a severe blow to your confidence and cast negative effects on your personal life.This calls in for a hair transplant that can boost not only your looks but your confidence as well. Internet is a great store house of resource that can give you all the information about the process. You get an idea about the probable costs, the recovery time and the expected result. If you feel that you can manage all the associated criteria, you make an ideal candidate for the process.

However, to know more about hair transplant and your eligibility for the process, get in touch with a reputed and renowned hair transplant clinic . At cosmoworldclinics, you can know the root cause for  all your hair problems . Book an appointment now, call - 9643636652, 9643643731 or mail us at cosmoworldclinics@gmail.com or visit www.cosmoworldclinics.com

Common signs and symptoms for hair loss

Signs of hair loss conditions vary among males, females and children. However people of any age or sex can experience the hair loss making them feel embarrassing and affecting their self esteem and confidence.

The signs of hair loss and hair conditions in men may include:

• Thinning hair on the scalp
• A receding hairline
• A horseshoe-shaped pattern that leaves the crown of the head exposed

Signs of hair loss and hair conditions in women may include:

• General hair thinning, especially at the crown of the head

Signs of hair loss and hair conditions in children and young adults may include:

• Sudden loss of patches of hair
• Complete loss of all hair on the body
• Patches of broken hairs and incomplete hair loss on the scalp and/or eyebrows
• Excessive shedding of hair, but not complete baldness, after various illnesses and drug treatments, rapid weight loss, anemia, or stress

Regain your youth and confidence again.. call 9643636652 or visit www.cosmoworldclinics.com

How long does it take for hair to grow after hair transplant?

Hair Transplantation is a surgical procedure used to treat baldness or hair loss. It is simple technique of removing follicles along with the roots and implanting them  in the bald spots in the front and top of the head. Hair growth after the surgery is the very first question that may come in mind but one need to understand the fact that no surgery can bring result over night and the hair growth after hair transplant is a gradual process.

Hair transplantation is a cosmetic procedure performed on men (and occasionally on women) who have significant hair loss, thinning hair, or bald spots where hair no longer grows. In men, hair loss and baldness are most commonly due to genetic factors (a tendency passed on in families) and age. Male pattern baldness, in which the hairline gradually recedes to expose more and more of the forehead, is the most common form. Men may also experience a gradual thinning of hair at the crown or very top of the skull. For women, hair loss is more commonly due to hormonal changes and is more likely to be a thinning of hair from the entire head. 

Hair transplantation is a cosmetic procedure performed on men (and occasionally on women) who have significant hair loss, thinning hair, or bald spots where hair no longer grows. In men, hair loss and baldness are most commonly due to genetic factors (a tendency passed on in families) and age. Male pattern baldness, in which the hairline gradually recedes to expose more and more of the forehead, is the most common form. Men may also experience a gradual thinning of hair at the crown or very top of the skull. For women, hair loss is more commonly due to hormonal changes and is more likely to be a thinning of hair from the entire head. 

Generally time taken for hair growth after a hair transplant treatment varies from person to person but optimal results will begin to appear within four months to one year. Hair which has been transplanted will become coarser, fuller and thicker.However the thickness of the initial growth is thin and it improves over the subsequent year.

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Stress effects on your hair and scalp

Now a days, Stress has created much more impact on our lives.Rapid heart rate, sleeplessness, upset stomach—the effects that stress has on your insides gets a lot of well-deserved attention, but we often overlook how it can affect what you can actually see on the outside, including your hair and scalp. 

A major psychological or physical stress such as  a death in the family, surgery or childbirth can have a powerful effect on your entire body, potentially causing hairs to fall out  in clumps.The temporary condition, called telogen effluvium, begins around the time of the trauma, and causes a large number of hair follicles to suddenly shift from the growing phase to the resting phase. (Usually only about 10 percent of follicles are resting at any one time, which is what causes you to normally lose 100 hairs per day.) Increased shedding begins immediately following the trauma, but you may not notice it until two to three weeks later. Telogen effluvium can last for two to six months, and it can take up to 18 months for your follicles to completely recover. 

Whether you’ve been putting in long hours at the office for months, dealing with an ongoing personal crisis or are simply experiencing a rough few days, your stress increases up the production of certain hormones and releases pro-inflammatory chemicals that can compromise your scalp’s barrier function. That means it’s easier for moisture to escape, potentially leaving your hair and scalp drier, and for irritants to get in and cause stinging, tingling and itching. Once this happens, even hair care products that may not have bothered you before may now cause an uncomfortable reaction making your hairs look dull.

 The best way to address these symptoms is to manage your stress and what’s causing it; exercise, yoga and meditation can all help, too.in relaxing your mind. 
If you feel like more hair than you would expect is falling out, or you are losing it quickly, it is worth checking in with your doctor: Significant hair loss can sometimes signal an underlying condition, such as anemia, polycystic ovary syndrome and certain thyroid disorders.

Serum Ferritin and Hair loss

Iron in our body is necessary to make enough hemoglobin which is the  part of  our red blood cells that binds and transports oxygen. There are several forms of anemia, but one of the most common is iron deficiency anemia. Too little iron leads to too little oxygen, which leads to exhaustion. 

Ferritin and Hairloss

Your hair follicles actually store ferritin. When your body is short on iron for its essential functions (such as red blood cell production), it will steal it from the ferritin stored in less essential parts of the body, such as the hair follicle. 

If your ferritin levels are sufficient, a single hair grows five years on average before falling out and being replaced. If ferritin is insufficient, this life cycle gets shorter. Low ferritin also affects the hair’s ability to grow, and may change the hair’s texture, rendering it weaker, more brittle.

Causes of Iron Deficiency

• Decreased absorption and depletion. This can occur with proton pump inhibitors such as omeprazole, as well as prolonged ingestion of aspirin or NSAIDs. It can also occur with ingestion of too much coffee, black tea, manganese, fiber, calcium, magnesium, or phosphate.

• An hidden bleed. It’s always worth checking for this. Occult bleeds often show up in the GI tract, and screening may include a stool culture, colonoscopy, and/or an endoscopy.

• Menstruation. Menses = iron loss, which means menstruating women are more likely to be at risk for ferritin-related hair loss. 

Adequate Ferritin Levels

Ferritin levels are considered normal for women between 10-120 ng/mL, and between 30-250 ng/mL for men. However, about 50-70 ng/mL are required to stop hair loss and for adequate hair regrowth. 

Pollution and Hairfall

Being the protective layer of our body, hair and skin act as the first barrier to pollution. Various pollutants, including small airborne particles, large suspended particles, smoke and gaseous pollution, come in direct contact with the scalp and hair, thereby causing irritation, damage and other associated dermatological conditions.

Some Preventive measures:

• Avoid exercising or going out when pollution levels are high in your area.
•  One of the major causes of atmospheric pollution in urban areas is emission from increasing vehicular traffic. Pollution caused by fumes from vehicle exhausts can adversely affect the hair. These contain huge amounts of carbon monoxide and other hydrocarbons which pollute the air and can adversely affect the health of your hair.
• Wash your hair on a regular basis if you are often exposed to pollutants. Deep conditioning will also be helpful. You can use natural oils or essential oils to keep your hair healthy.
•  Do not wash your hair in hot water. Cold water can stimulate your scalp.
•  Avoid any kind of excessive hair treatment like dyeing, bleaching or coloring. These have harmful chemicals which will damage your hair further.
•  Do not oil your hair and go out. The pollutants will stick to your hair, causing harm.
•  Antioxidants can help. Since pollutants cause oxidative stress, which is the main mechanism of hair damage, minerals, oral vitamins, and antioxidants can help relieve symptoms. The combined use of antioxidants, vitamins and minerals along with the use of Minoxidil and Finasteride can be an effective treatment for hair loss.
• If your hair is exposed on a regular basis to pollutants it may cause oily scalp, dandruff, itchy scalp, pain at the hair roots and of course, hair fall. Actually, these pollutants settle on the scalp and harm the hair from within. The pollutants basically get into hair follicles causing hair loss and oxidative stress.

For people living in highly industrialized areas, harmful chemicals let out from factories can cause damage to the hair. These chemicals cause hair follicles to become weak leading to hair fall. 

When to seek medical advice for hair loss ???

To some individuals, they view their hair as their greatest asset. To people who are suffering from hair loss, this is not the case. As opposed to being a source of pride and self-esteem, this very issue serves as an aspect that decreases their self-confidence and brings embarrassment to them.
People who experience more volume of hair loss on a regular basis should think about pursuing medical guidance. Going to the doctor about this is really important not simply to find out what causes it but also to ensure that there is no other related difficulty in addition to with the extreme hair loss.

Risk factors involved in hair loss

Beside from heredity, people who are enduring from terminal illnesses such as cancer and auto immune diseases such as those connected with thyroid also have greater threats for hair loss because the disease on their own weaken the immune system and affect hair growth. Taking in medications and medical treatment for certain illnesses and conditions also raises the risk to hair loss as well as alopecia areata, which may cause permanent baldness brought about by stress as well as other infections in the surroundings.

People who do not pay attention to suitable health and nutrition also have higher risks for hair loss especially those who are low in protein intake.  People who change hairstyles often and those who use too much hair treatments may also undergo temporary hair loss.

When medical advice is needed ??

The doctor will give you thorough consultation , will guide you about what causes your extreme hair loss.Might be some tests will be conducted and once all the tests have been made, she or he will then explain your condition and will try to give you medicine or offer you treatments for temporary hair loss. Since no treatment can cure permanent hair loss such as those caused by heredity and medical conditions, the doctor can give you choices to at least reduce down the rate of hair loss.

@cosmoworldclinics can guide you in better way and help you meet your realistic expectations.. For more CALL - 9643636652

SOME PEANUT EFFECTS !!!

Peanuts are also called ground nuts because they are obtained from under the ground. They also have the properties of nuts. So they are also included in nuts family.

PEANUTS BENEFITS FOR HAIRS :-

1. Many of the vitamins & minerals present in peanuts, including protein and copper, promote a healthy growth of the hair.
2. Peanuts contain larginine, which is an amino acid that helps in treating baldness in males and promote the growth of the hair.
3. Vitamin E in peanuts helps in preventing the hair from getting dry and brittle and provides a healthy and strong hair.

PEANUTS BENEFITS ON HEALTH :-

AGAINST COLON CANCER  - Peanuts have the ability to reduce colon cancer, especially in women. Eating two spoons of peanut butter twice a week lowers the risk of colon cancer .

ANTI-OXIDANTS :- Peanuts have high levels of anti-oxidants, which become even more active when the peanuts are boiled. Anti-oxidants like Biochanin-A is doubled and there is a increase in Genistein when peanuts are boiled. These nullify all the damages caused by the free radicals in the body.

FIGHTS DEPRESSION :- When the level of Serotonin in your body gets reduced, it leads to depression. Peanuts contain Tryptophan, which leads to an increase in the level of Serotonin, thereby helping you to overcome depression.

GROWTH :- The high protein content in peanuts aids in the proper growth and development of the body.

PROTECTS THE SKIN :- Vitamin E present in peanuts is needed for the maintenance of the mucous membrane cells and protects the cells from the damage causing free radicals and keeps your skin healthy.

REGULATES BLOOD SUGAR :- The mineral manganese present in peanuts promotes absorption of calcium and the metabolism of fats and carbohydrates, as well as regulates the level of sugar in the blood.

VITAMINS :- Peanuts also contain Vitamin B complex, riboflavin, thiamin, Vitamin B6 and B9. Niacin, pantothenic acid etc, which are needed by the body. Peanuts have a lot of health benefits and therefore including peanuts in your daily diet is one of the easiest ways to remain healthy and fit. Those who are allergic to peanuts should avoid it.

Causes of hair thinning in young men ???

Thinning of the hair is a natural part of the aging process,  but many men experience hair loss prematurely. About 50 percent of men suffer from a type of hair loss called androgenetic alopecia, or male pattern baldness. 

DHT

DHT, or dihydrotestosterone, is an adrogen, which is a product of the male hormone testosterone and the root cause of 95 percent of hair loss in male pattern baldness. Men have more DHT present in the body than women, explaining why they suffer more from hair loss. DHT kills the hair follicles by blocking them from receiving the nutrients they need to survive.

Alopecia Areata

Alopecia areata is the name given to hair loss when it appears in patches, and it can be another possible cause of hair loss in young, healthy males. An autoimmune disease, alopecia areata is the result of an overactive immune system attacking its own cells.

Other Forms

hair loss can be caused by poor nutrition, medications, hormonal changes, overly tight hairstyles, scarring and inflammation. Hair loss can also be caused by emotional or physical shock; this is known as telogen effluvium hair loss. In most cases these forms are often temporary.

TO MAINTAIN HEALTHY HAIRS

To condition or not to condition, to oil or not to oil - when it comes to your hair you'll find all kinds of advice. Before you pick your choice of treatment, here are a few things you must know.

1. It's normal to lose 100 to 150 strands of hair a day so don't panic when you see a small bunch falling out.

2.  Trim your hair every few weeks to get rid of those brown and rough split ends. Cut about 1/4th an inch of your hair every 6 to 8 weeks to avoid the split ends to grow out again.

3. Don't wash your hair everyday and whenever you do, apply some conditioner on the ends. Try and use the same brand of shampoo and conditioner.

4.  Comb wet hair with extreme care because they're fragile and prone to breakage. Take a broad toothed comb and run it from the roots to the ends of your hair as gently as possible.

5.  Rinse the conditioner off with cold water as it is good for both strength and shine.

6.  If you've got dry hair then it's best to avoid coloring.,Use lemon, chamomile tea or honey as they work as great hair lighteners. You can add lemon juice to water and spray it over your hair when you're heading out. You can rinse your hair with brewed chamomile tea after you wash them with shampoo or add honey to the water you use to wash your hair. 

Does bleach cause harm to your hairs ???

Bleaching and highlighting can cause damage to your hairs. Bleach and highlights remove color from your hair by the process of oxidation. Oxidation decolorizes the pigment in your hair shaft, which is why bleach will turn your hair almost white if it’s left on for too long. Very bleached hair often gains a yellow tint, because keratin (the protein your hair is made of) is naturally a pale yellow.  Hydrogen peroxide and ammonia are the most commonly used ones and are often mixed together, as used separately they’re unstable and very slow in lightening the hair.Of all coloring methods, bleach is potentially the most damaging, and therefore should ideally always be done professionally. Bleaching raises your hairs’ outer cuticle, allowing the bleaching agent to fully penetrate. However, repeated bleaching can permanently raise the cuticle scales and allow rapid and continuous loss of moisture. 

 DAMAGE CAUSED BY BLEACHING 

Damage from bleach includes dry, brittle, inelastic hair, and hair  that is more prone to breakage and split ends. Bleached hair is also more porous and swollen and therefore more vulnerable to other chemical and non-chemical processes. These include everything from permanent wave solutions in curling or straightening to regular heated styling with blow-dryers.

 Bleaches can cause burns to your scalp (or any tissue that it comes in contact with). If you experience any sort of discomfort during processing, you must let your stylist know straight away.The best way to combat dryness, brittleness and breakage is to use a pre-shampoo deep conditioning treatment three days before and also after bleaching or highlighting, and then weekly thereafter. This plumps your hair with moisture, making it more elastic and less likely to snap. The correct pre-shampoo treatments also add shine, manageability and bounce. 

Use a daily damage defence product to keep your hair hydrated, shiny and protected from daily environmental damage. Products like these also help to seal gaps caused by a raised cuticle. While you may not be styling your hair throughout the day, pollution, air conditioning/central heating, wind and UV rays.

Turn off your blow-dryer when your hair is ‘just dry’. Overheating and drying bleached hair further reduces moisture and elasticity. 

Use a smoothing product to help close and smooth your hair cuticle. This will help reduce moisture evaporation and also give your hair a glossier and healthier appearance.

@cosmoworldclinics offers you best possible services with every effort..

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ALL ABOUT RECEDING HAIRLINE !!!

Receding hairline is a type of progressive hair loss mainly experienced by men and some women where your hairline will begin to thin commonly on either sides of your forehead before you get a bald patch on top of your head. It is one of the classes of hair loss in men, a condition popularly known as androgenic alopecia or male pattern baldness. It is characterized by a widow's peak where your front forehead forms a V shape pattern.

Although the problem is common in older men (above 25 years of age), receding hairline can be seen in younger people including teenagers. If your hair line is receding at young age, it might be a pre-disposition to hair loss, which is caused by genetics or associated with a certain autoimmune response.Some signs of hair loss can be noticed, you will have hair loss above your temples that often form a letter M shape where the middle and side hairs remain while you lose lateral hairs on your forehead. This is the initial stage of receding hairline. With time, you will begin having hair loss on top of your head but this might depend on the causes of a receding hairline.

To some people, they need to tilt their head to be able to see their hairlines and in some extreme cases, it might form a horseshoe shape where your scalp center remains bare with only hair on the back and sides of your head. You will therefore notice pronounced and high temples when your hairline is receding.

Finally, when you are suffering from this condition, you will notice more hair collecting on your water tub, each time you wash your head. More hair can also be seen on your comb and hair brush. On average, people should lose up to 100 strands of hair every day during brushing, combing, etc. and this is considered normal.

What can be the causes ??

Genes – Inherited Factors

Excessive and Continued Production of Dihydrotestosterone (DHT)

Age 

Environmental Factors – Stress

Medications and Chemotherapy

Poor Eating Habits

Can different hairstyles cause hair loss ???

Different hairstyles create some impact on your hairs. Hairstyling is the most cause of traction alopecia, it can also follow vigorous combing or brushing, including nit combing.Traction alopecia is the hair loss that occurs after persistent gentle pulling on the roots over several hours or days. 

Even tight ponytails can produce traction alopecia, In addition the tight curls affect how the hair is anchored into the follicle beneath the skin surface.  Hairstyles to control the curl such as braiding and straightening can also lead to mechanical forces being applied to the hair root which cause the hair bulb to gradually separate from the follicle. 

When hair is pulled back in a ponytail, the hairs at the margins of the scalp tend to receive the greatest tensile force and hair loss becomes most noticeable on the scalp margins and the outermost hairs of the braid.  These hairs are lost first, producing a receding hairline and widening of the part lines. Prolonged tension leads to inflammation around the hair follicles that may ultimately produce scarring and lead to permanent hair loss.

Traction eases hairs out of the follicle and patients in the early stages of androgenetic alopecia are more susceptible to traction alopecia.  

Ponytails produce frontal or parietal hair loss.  Tight braiding in cornrows produces a marginal or central alopecia with widening of the part lines.  Twisting hair into a bun on the top of the head can produce a horseshoe alopecia in the centre of the scalp.

People with traction alopecia should visit to the dermatologist for assessment, as many have associated early androgenetic alopecia which requires separate treatment.

Preventing and treating hair loss in females

Female-pattern hair loss, which usually has a strong genetic component that can be inherited from either the mother or father. Also referred to as androgenetic alopecia, this type of hair loss can start as early as the late teens- and the earlier it starts, the more severe the hair loss tends to be.

Most women with pattern hair loss don't get a receding hairline or bald spot on top of the scalp as is common in men. Instead, there is visible thinning over the crown. In men and women, hairs are miniaturized because of a shortened growth cycle where the hair stays on the head for a shorter period of time.

The first sign of hair loss that most women notice is often widening of their part or that their ponytail is smaller.

How this hair loss can be treated ???

Minoxidil 5% is the only topical medication approved by the FDA for female-pattern hair loss. The once daily use foam treatment regrows hair in 81% of the women who try it. 

Liquid options of 2% and 5% solutions are available over the counter. Minoxidil works by prolonging the growth phase of hair -- providing more time for hair to grow out to its full density.

Hair loss treatments are available - LASER AND MESOTHERAPY  PLATELET RICH PLASMA (PRP ) THERAPY.

Another treatment option is HAIR TRANSPLANTATION, in which tiny hair follicles taken from one area of the scalp are transplanted into the affected areas. It can be very effective and produce permanent results that are natural looking.

GET YOUR SELF REJUVENATED @Cosmoworldclinics

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Steps of Hair loss diagnosis

Hair has always been one of the most important aspects of personality and aesthetics of a person.  Women, equally as men, also suffer from hair loss problems 

The diagnosis of your hair loss forms the first integral step to getting appropriate treatment to reverse hair loss and for that you have to seek an expert advice.

Your hair thickness, density, and  follicular growth are analysed to detect any anomalies at their early stage of development. 

Early detection of disease at an early stage of growth will help determine the best treatment  and boost success probability.

In depth analysis of the reasons for hairloss ; with an - all round assessment of your scalp condition , lifestyle, nutrition , you will have a better understanding of the causes of your hairloss and the preventive steps moving forward.

Seeking early treatment even when the signs are not visible and is crucial to curb a developing hair condition, and attain a higher chance of hair retention.

Hair loss is just like any other health condition. Besides prevention being better than a cure, you’ll have a higher chance of recovering from your ailments by getting a diagnosis and treatment during the early stages of a condition. Early intervention helps in identifying and treating the cause of retracting hair, whether lifestyle, hereditary or environmentally.

As hair condition worsens with time, the more your treatment options continue to dwindle with each passing day that you ignore hair loss signs. It’s always recommended to visit a certified trichologist on a regular basis, to keep in check your hair and scalp health, even before the signs of hair loss set in.

@cosmoworldclinics offers you all the hair treatments at an affordable prices..call - 9643636652

Fight oily scalp in summers

Summer is the time when you tend to suffer from excessive oil production in the scalp which leads to dandruff, itching and an unpleasant odour. The sebaceous glands are overactive when the weather is hot and this leads to excessive sweating and consequently to infections in your scalp.

There are several things you can do to limit the damage and help your hair retain its voluminous bounce and healthy texture even in the peak of heat. 

The first step in this direction is to trim off the dull split ends at the onset of summer. 

Hair tends to grow faster during summer as this is the period for the active Anagen phase so you can go in for that regular trim without worrying about the speed at which your hair will grow back.

Those with normal to dry hair can skip a day between washing their tresses with shampoo. But if you have oily hair, you can wash it daily without worrying about stripping the hair of its lustre.

 Use a good conditioner but try to condition only the ends of the hair to avoid overload.

While brushing is great for keeping normal hair healthy, it can actually be counterproductive for oily hair as it only distributes oil from the scalp to the entire hair shaft, distributing it throughout. Thus, people with oily hair should avoid brushing their hair too often in the summer.

Rinsing with lemon juice or vinegar diluted with water is also great to keep the oil in the hair in check. But be sure to rinse with clear water afterwards.

Before a swim, apply a conditioner to protect the cuticles, and wash it off only after the swim.

Always remember to drink a lot of water and eat fresh fruits and vegetables. 

Make sure you get the right amount of vitamin C, Iron, Amino acids and omega-three fatty acids which will give the growing hair a lustrous, healthy look.

With a good combination of preventive habits and conscientious care during the summer, you can easily maintain those healthy tresses through the hot weather.

KNOW THE ROOT CAUSE AND THE CORRECT SOLUTION TO YOUR HAIR PROBLEMS @cosmoworldclinics.. call - 9643636652

Does drinking water really help in hair growth ???

Lack of water causes Dehydration, but this dehydration has a direct impact on hair growth. It is a common fact that our body is usually composed of 60-80% water. When it does not receive the adequate amount of water in order to maintain cell health and reproduction, it becomes dehydrated which directly impacts hair growth as well.

On daily basis, human body tends to lose 2 to 3 quarts of water approximately, in many ways like sweat and other water removal processes. Our skin too has a high concentration of water which tends to evaporate constantly in tiny air-borne droplet affecting the balance of water in our body.

If the roots of hair are deficient in required water levels, the tresses of hair will eventually become brittle, dry, rough and it is possible that they may stop growing at your genetic rate. Roots of hair are the only means by which water is supplied from body to hair. Roots soak up the water and provide hydration to the hair, which automatically and internally boosts up hair growth

1. Water is the root source of energy for each and every cell of our body. It includes those cells too, that are responsible for hair growth and its health.

2. Water nurtures cells and provides them required hair vitamins.

3. It generates magnetic and electrical energy which is considered as a core power to sustain life. 

4. The roots of the hair and our scalp have many energy-sensitive and photosensitive nerve endings. Water activates all these nerve endings and other sensors in our skin and scalp that enhances the natural vitality of hair roots.

5. Drinking enough water can also help you get rid of dandruff and hair thinning problem.

Drink water for Healthy Hair. Water helps the body to process and flush out toxins faster, which makes it a quick and easy natural method that will make your hair grow a lot faster. If you drink about 8 cups of water a day, not only will your body feel better, but your hair will get stronger.

Thinning of hairs due to tight ponytails!!!

There are many causes of hair loss including medications, thyroid disease, iron deficiency, even having a baby. Most of these causes result in temporary hair loss — the hair eventually grows back. Some types of hair loss, however, are permanent; this is called scarring or cicatrical alopecia. A common scarring hair loss in women is traction alopecia.

Traction alopecia occurs when hair is pulled too tightly for long periods of time. It occurs often in girls and women who braid their hair, but can also be seen in women who pull their hair back tightly in a pony-tail or a bun. Over months and years the hair loss becomes permanent, and cannot regrow. It can be seen in men, but is more common in women. It can also affect children as well as in adults.

In traction alopecia the worst hair loss is in areas where the hair is pulled the tightest, usually the forehead and temples. It can be subtle at first, but becomes apparent over years as the hair line recedes from ear to ear starting farther and farther back on the head.

The hair is lost because the tension from pulling damages the hair follicles beneath the skin. Each follicle is in an active state for years before it takes a short rest, sheds the hair, then starts all over again. Over time, pulling the follicle damages it and eventually the damaged follicle can no longer make hair. Because you cannot develop new follicles, as more and more follicles are damaged, more and more permanent hair loss results.

If you have hair loss, then you should seek an expert advice. He or she can examine your scalp and can often prescribe medications, perform hair transplant surgery, or make suggestions on changing your hairstyle that can save your hair.

Book an appointment now.. call- 9643636652

WAYS TO KEEP YOUR BODY FIT AND HEALTHY

          WAYS TO KEEP YOUR BODY FIT AND HEALTHY

                               

                     

 Life is too short but a healthy body can make it longer, productive and more active. A few simple , natural guidelines which can help you develop various healthy habits which contribute to a healthier lifestyle.

• EAT HEALTHY FOODS - Having healthy diet provides the body with various vital nutrients. A diet rich in nutrients consists of eggs, poultry, fish, whole grains,unsaturated fats ( olive oil, avocado). It helps you feel more energetic and help your body to function properly.
• REGULAR EXERCISE-  Regular exercise helps in maintaining a healthy weight, strengthens your bones and muscles, contributes to a better mood and overall mental - health.  
• GET ENOUGH SLEEP -  Getting adequate amount of sleep is also very important. Repair of heart and blood vessels occur only when you are asleep. Sleep helps in balancing the hormones of your body and plays a vital role in the body's growth and development.
• REDUCE STRESS -  Stress management in our busy, hectic lives contribute to a healthy body. Effective ways of managing stress and keeping the body healthy can be yoga, meditation, exercise and stress reduction programmes.
• DRINK WATER -  Keeping your body hydrated with water is very essential . Water regulates body temperature , acts as  carrier of the nutrients and waste materials of the body , keeps the blood pressure in check.

LIMIT YOUR VICES   

1. QUIT SMOKING

2. QUIT ALCOHOL CONSUMPTION

3. AVOID DRUG ABUSE

4. DON'T GET INTO PHYSICAL FIGHTS

5. STOP SPEEDING

6. STOP SEEKING EXCESSIVE THRILL