Monday, 15 May 2017

BIOTIN FOR HAIR GROWTH

Vitamins are very important for the better growth and development of the body.
If our body does not get required amount of essential vitamins and minerals, many of the important body functions such digestion, metabolism and immunity will gradually collapse leading to various problems.Biotin is one such vitamin that is very important for several functions of the body and has its positive effects on hairs, nails and skin. Biotin is a water-soluble B-Vitamin also known as coenzyme R, Vitamin B7 or Vitamin H.
ROLE OF BIOTIN IN HAIR GROWTHHowever, this vitamin being such an important vitamin in helping several body functions and overall growth mentioned above, there is a strong link between biotin and hair.

  • Biotin is one of the essential nutrients required for the growth and in controlling hair loss.
  • Biotin deficiency leads to hair breakage and hair loss along with cracked and brittle nails.
  • Sulphur is one of the active components of biotin that is good for the production of collagen that will help in growing strong hairs.
  • Biotin supplements have proven an effect on increased hair growth, reduction in hair fall and removal of hair dryness.
  • Biotin together with Vitamin E helps the hair lot in maintaining natural hair moisture and also helps in adding shine to the hair.

  •  Deficiency of biotin can be one of the reasons of thinning and breakage of hairs.
    BIOTIN RICH FOODS-




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