Vitamins are very important for the better growth and development of the body.
If our body does not get required amount of essential vitamins and minerals, many of the important body functions such digestion, metabolism and immunity will gradually collapse leading to various problems.Biotin is one such vitamin that is very important for several functions of the body and has its positive effects on hairs, nails and skin. Biotin is a water-soluble B-Vitamin also known as coenzyme R, Vitamin B7 or Vitamin H.
ROLE OF BIOTIN IN HAIR GROWTH - However, this vitamin being such an important vitamin in helping several body functions and overall growth mentioned above, there is a strong link between biotin and hair.
Deficiency of biotin can be one of the reasons of thinning and breakage of hairs.
BIOTIN RICH FOODS-
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