CURE HAIR LOSS WITH RED BEANS

     There are many ways used to prevent balding. For some people hair is a crown that makes them look good and feel confident and people are trying different ways to maintain their  hair  and one of them is looking for the foods that can prevent hair loss or baldness.

 Foods containing proteins are the foods that  are needed by the body, whether its animal protein or vegetable protein .Red beans are good source of vegetable protein that can be used to prevent hair loss, The causes of hair loss can come from stress or nutritional deficiencies, which makes the hair roots become brittle and eventually the hair fall out so easily when combed. Hair loss or hair thinning can't be controlled using a shampoo only, but also one needs to consume enough proteins to strengthen the hairs from inside. 

Red beans are a good source of protein and also rich in vitamin B, iron , calcium and phosphorus. Red beans not only contain protein helpful in digestion but also prevents the risk of diabetes, blood clotting process and helps to loose weight. Red beans are good source of vegetable proteins . Eating 3 servings ( 127.5 grams) can prevent hair loss as  protein is the component needed by body after water.

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