How much hair shedding can be treated as normal ???

Shedding is a natural process that happens to everyone, but losing hair can be quite worrying.  Most people have about 100,000 hairs on their heads and lose around 100 to 125 hairs per day.  Alopecia, the medical term for normal hair loss, occurs because scalp hair grows in cycles. Each hair follicle undergoes a growth stage that lasts two or eight years, followed by a two-month resting stage where no growth occurs. Then, the hair strand falls out and a new one begins to grow in its place.

For a healthy person, this means between 80 and 90 percent of hair follicles are growing hair at one time, while the rest of the follicles are resting or shedding. Losing more than that? Something could be wrong. When the loss exceeds l25 hairs per day, it’s no longer just considered "shedding." It could be a condition called "telogen effluvium" when something pushes more hairs into the resting phase. Physical and emotional stress can contribute to excessive hair loss.  Other reasons include lifestyle upsets and changes in diet  Antidepressants, anti-acne prescriptions, and some forms of birth control can also temporarily disrupt hair’s growth cycle.

First off, try to stay calm, stressing over hair loss can frustratingly lead to more of it . Look out for the signs and consult a doctor .

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EFFECTS OF POLLUTION ON YOUR HAIR

The air you breathe or the water you use for bathing and drinking can have permissible amounts of minerals and toxins that cause very slow damage to your skin and hair. Pollution nowadays cannot be avoided, but you can surely take care of your hair and skin more closely.

Air pollution  

is also on the rise owing to heavy vehicular traffic, excessive use of air conditioners and other pollutant emitting equipment that causes the air to get denser and make breathing difficult. This smoky polluted air is very hard on the hair and can cause breakage and split ends. It weakens the hair along its length and makes it brittle. That’s why you start seeing more hair on the brush once you comb your hair than you’d like. If you live in a place where the air pollution is alarmingly high, make sure you take very good care of your hair.Skin and hair are our external cover and thus they are first one to manifest the effects of air pollution.

 Today air is heavily loaded with dust, matter, lead, smoke, nickel, ammonia, arsenic and hydrocarbon which does not only put adverse effects on our interior health but also affect our hair very badly. The reason behind this is, toxic content present in air enter into skin of scalp and hinder the capability of hair to generate fiber. Toxic content present in air also get entered in blood stream and hinder the growth of hair. These problems get more serious in city areas or area nearby industries. But the problem is not restricted out of your house only, even pollution come from kitchen fire, smoking tobacco, chemical and common dust also add to it.

Water pollution

Water pollution has caused our hair to get damaged due to the inclusion of harmful chemicals and presence of the minerals of hard water. This causes hair breakage from the roots, split ends and strips the hair of moisture causing it to become dry and brittle. So, avoid washing your hair with this water too often and condition it regularly with masks and serums. Whatever water we use, whether it is ground water or surface water it consist of heavy minerals which get from factories and other household wastages.  The concentration of heavy mineral gets distributed from one area to another with the help of rainfall. Water can consist of several minerals which can adversely affect our hair, some of them are:

• Calcium: It gets deposited on hair and makes hair dry and brittle. It also cause deposition of dandruff over the scalp and difficult to get rid off.
• Copper: This is one more mineral which get attached to hairs firmly and lead to lightening of hair.
• Lead: Lead acetate is one of the heavy metal which is not only harmful to hairs but also to entire health. It cause dry and brittle hair and also premature hair grey and is a major cause for hair fall.

FEMALE PATTERN BALDNESS

Female pattern baldness involves a typical pattern of #hairloss in women, due to hormones, aging, and genes.

Causes

A hair grows from its follicle at an average rate of about 1/2 inch per month. Each hair grows for 2 to 6 years, then rests, and then falls out. A new hair soon begins growing in its place.

Baldness occurs when hair falls out and normal new hair does not grow in its place. The reason for female pattern baldness can be  related to:

• Aging
• 
  
• Changes in the levels of androgens (male hormones). For example, after reaching menopause, many women find that the hair on their head is thinner, while the hair on their face is coarser.
• 
  
• Family history of male or female pattern baldness
• 
  

Hair loss can occur in women for reasons other than female pattern baldness, including the following:

• Breaking of hair (from treatments and twisting or pulling of hair, or hair shaft abnormalities that are present from birth)
• Certain skin diseases that lead to scarring of the hair follicles
• Certain autoimmune diseases
• 
  
• Hormone problems, such as too much testosterone, or too much or too little thyroid hormone
• Too little iron
• Too little vitamin B (biotin) or other vitamin deficiency
• Medications such as chemotherapy and beta blockers
• Patchy hair loss (alopecia areata )
• Syphilis, a sexually transmitted infection
• Temporary shedding of hair after a major illness, surgery, or pregnancy
• 
  

Symptoms

Hair thinning is different from that of male pattern baldness. In female pattern baldness:

• Hair thins mainly on the top and crown of the scalp. It usually starts with a widening through the center hair part.
• The front hairline remains
• The hair loss rarely progresses to total or near total baldness, as it may in men

Itching or skin sores on the scalp are generally NOT seen.

Exams and Tests

Female pattern baldness is usually diagnosed based on:

• Ruling out other causes of hair loss
• The appearance and pattern of hair loss
• Your medical history

Our doctor  @cosmoworldclinics  will examine you for other signs of too much male hormone (androgen), such as:

• Abnormal new hair growth, such as on the face or between the belly button and pubic area.
• Changes in menstrual periods and enlargement of the clitoris
• New acne

A skin biopsy or other procedures or blood tests may be used to diagnose skin disorders that cause hair loss.

Greying of Hairs

Hair colour is produced by cells known as melanocytes, which migrate into the hair bulb as the hair follicles develop in utero. The melanocytes produce pigment that is incorporated into the growing hair fibres to produce hair in a different array of natural shades.

Hair colour depends on the presence and ratios of two groups of melanins: eumelanins (brown and black pigments) and pheomelanins (red and yellow pigments). While variations in the ratio of these pigments can produce an large number of colours and tones, siblings often have strikingly similar hair colour.

Hair colour varies according to body site, with eyelashes being darkest because they contain high levels of eumalanin. Scalp hair is usually lighter than pubic hair, which often has a red tinge, due to the presence of more phaeomelanin pigments. A red tinge is also common in underarm and beard hair, even in people with essentially brown hair on their scalp.

Hair greying is an eventual and irreversible reality of life and is often associated with growing old. he root of every hair strand under the scalp is surrounded by a tube of hair tissue called hair follicle which contains pigment cells. These pigment cells produce the chemical called melanin that gives the hair strand its colour - black, brown, blonde, red et al. 

When a person grows older, these pigment cells begin to die and the melanin production reduces too, making the strand less colourful and more transparent - grey, silver or white. And that is why hair greying is associated with age.
Even though genetics and hereditary factors play a major role in determining the time of your hair turning grey. 

Causes:
A number of medical conditions as well as lifestyle choices have been related to premature greying of hair. 

Medical Conditions:

• Thyroid Disease: An underactive or overactive thyroid can affect the melanin production in the hair which can cause premature greying.

• B12 Deficiency: Deficiency of B12 has also been linked to premature greying of hair.

• Vitiligo: Vitiligo is a disease that is caused when the pigment producing cells in your skin and hair are damaged. Once the cells in your scalp are damaged, melanin production is reduced  and hair begins to turn grey

It is advisable to see a doctor if you experience premature greying of hair and have a reason to believe that it is not hereditary. This is essential so that you can rule out these serious disorders that have caused early hair greying. 
While some medical conditions are the cause for premature greying of hair, it is not always the case. There are a number of lifestyle choices too that have been related to it. 

Some Hair care Tips for men

For healthy hairs , it is very important to take care of your hairs. The hair care routine for men is the same as it is for women, with a few variations.

With regular hair care, your hairstyle will last longer and look as good as it is meant to.

#1 Don’t over-wash your hair

• Don’t wash your hair too often, especially if you’ve got dry hair
• Twice a week is enough
• And always use a conditioner

#2 Dry your hair gently; don’t rub it

• Pat your hair dry gently and keep hair intact 
• Wet hair is delicate and violent rubbing can damage it

#3 Get rid of that comb-over!

• Your hair might be thinning
• Get a haircut that suits the thinning look. Do not, under any circumstances, do a comb-over . Women run from that

#4 Use an egg conditioner

• Use eggs generously on your hair, it provides nourishment to your hairs. 
• Nourish you hair and emerge with shiny, healthy strands after washing off with a good shampoo like Head & Shoulders for Men Hair Retain Shampoo

#5 Protect your hair from chlorine

• We all know how bad chlorine can be for hair
• To protect your hair, simply wet it with clean water and apply a little conditioner before you dive in. Or you can wear a swimming cap

#6 Use less products on your hair

• Avoid using too many products in your hair 
• Over time this build up can make your hair look weighed down and just not natural

#7 Use a clarifying shampoo

• Wash your hair every once in a while with a clarifying shampoo to wash away the product build up from your hair and scalp

These tips will help you keep your tresses shiny , healthy and lustrous.

MYTHS AND TRUTH ABOUT HAIR LOSS

#Hairloss is a common condition that can happen to anyone. But people believe in some myths and these myths lead to a lot of people believing that they can actually prevent their hair loss by using these techniques. 

Some myths and truth behind hair loss that can be highlighted so that  we can help people understand more about hair loss and why it affects some people.

MYTH: Washing hair in cold water will prevent baldness 

TRUTH: Washing your hair with cold water may increase blood circulation, but it will not prevent baldness

There are some benefits to washing your hair in cold water, such as frizz prevention and cuticle tightening. However, there are no direct associations between washing your hair in cold water and baldness prevention. 

MYTH: Wearing a hat will cause baldness

TRUTH: Hair follicles don’t need to breathe as they get their oxygen from the blood

The only cause of baldness from hats is if you wear one that exerts excessive tension or friction on your head. Hair follicles don’t need to breathe on the exterior, meaning that you can wear a hat 24 hours a day, seven days a week. Hats will not cause hair loss. 

MYTH:Regular brushing of the hair and scalp will prevent hair loss

TRUTH: Brushing will boost circulation but will not stop balding

In fact, brushing your hair too much may cause injury, which will lead to hair loss. Many assume that boosting blood circulation in your head will make balding hair re-grow. But, in fact, this is not true. 

MYTH: Cutting your hair will not prevent hair loss

TRUTH: Your hair feels thicker after a haircut but it does not prevent hair loss 

Your hair might feel lusciously thick after visiting a salon but that does not mean cutting it prevents hair loss. The hair follicles only appear that way simply because the hair shaft is thicker near the roots. Also shorter hair tends to have more lift which gives the impression of thickness and volume. 

MYTH: Hair loss comes from the mother’s side

TRUTH: It is often genetic but comes from both parents 

Many people believe that hair loss is passed down from the mother’s side. While the X chromosome (which you get from your mother) is  key gene for baldness, it is not the only genetic factor. Men who have bald fathers also have an increased chance of going bald. Baldness in general is usually genetically determined.

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Is oiling necessary for hairs ???

Oiling ones hair is one of the most important things, if we want to take care of our hair. It is very necessary that hair is given proper treatment which would mean a massage with some of the most beneficial oils. Having the right kind of oil for your hair is very important and so is oiling your hair. 

Having good hair oil is not enough eating the right kind of food also helps. Harmful foods such as canned and processed food which do not protect your hair instead damage it, should not be eaten. Fresh coconut is very good for your hair.

For beautiful and strong hair, massage your scalp with hair oil and leave it overnight. You can also use a steamed towel to cover your hair for half an hour for best results. This gives your hair a shiny and lustrous look.

Oiling your hair everyday would be too much to ask for. But do this at least twice week for beautiful hair. It does make a lot of difference if you keep doing this regularly as it is bound to show on your hair.

The massaging and oiling of your hair stimulates the blood circulation, which in return helps your hair. Due to the oil your hair is protected from the strong and hot sun rays. The oil also gives your hair that extra shine.

Some of the oils beneficial for hairs :-

Jojoba Oil - can be used for dry hair as it helps to moisturize your hair properly. It helps to soften your hair and can be used to detangle your hair before shampooing.

Olive Oil - strengthens your hair and nourishes it due to inherent qualities it has. It helps to reduce stress and promotes the idea of healthy hair by providing elasticity to your hair.

Coconut Oil - is one of the oil which helps in the lubrication of the hair. The content in coconut oil like magnesium, potassium, calcium and iron happens to provide the best for your hair. It is very useful for damaged hair due to its ability to strengthen it.

Rosemary Herbal Oil - is very useful for the unwanted and flaky dandruff problems. Warm the oil slightly and apply it with the help of your fingers or cotton. Rub it well on the scalp and wrap with a hot towel.