TRIGGERS OF FEMALE HAIR LOSS !!!

Hair shedding is a part of every day life. On average we lose around 80 - 100 strands a day, if you begin to shed significantly more than that or you notice they aren't growing back, the thing is, when it comes to hair loss there are so many potential triggers, which means it can be tricky to pinpoint the exact reason why your strands are falling out, and henceforth, how to remedy the situation. 

TYPES OF HAIR LOSS :-

Genetic:

There's a chance you're genetically predisposed to hair thinning, which means you may see a progressive, gradual reduction in hair volume. In these instances, certain hair follicles are sensitive to male hormones – and this sensitivity causes follicles to gradually shrink and produce slightly finer and shorter hairs with each passing hair growth cycle.

Reactive:

This means your hair loss is the result of a trigger. Excessive daily hair shedding (which is know as telogen effluvium) is not reliant on having a genetic predisposition, it occurs as the result of an internal imbalance or upset, such as a nutritional deficiency, severe stress, crash dieting or an illness.

COMMON TRIGGERS :-

1.   Hormonal imbalance

       2.   Stress

       3.   Iron deficiency/anemia

        4.   Vitamin B12 deficiency

        5.    Age

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Can iron deficiency lead to hair loss ??

Many women and men have iron deficiency (anemia). The symptoms of iron deficiency include fatigue, shortness of breath, frequent infections, brittle nails and hair loss too.

Iron deficiency hair loss is caused when the body lacks enough iron to produce hemoglobin in the blood. Hemoglobin is the ingredient that carries oxygen for the growth and repair of all body cells including the cells that make up hair follicles.

Temporary hair loss such as iron deficiency hair loss is called telogen effluvium. Telogen effluvium is an abnormality of the hair growth cycle that causes hair that would normally be in the anagen (growing) phase of the hair growth cycle to be prematurely pushed into the telogen (resting) phase. This causes the affected hairs to fall out. Telogen effuvium is usually temporary if you promptly address the cause. Because hair is a non-essential body part, hair growth is one of the first processes to be affected when iron or other nutrient deficiencies occur.

Medical Tests to Diagnose Iron Deficiency

If you believe you have iron deficiency, consult a doctor to measure your iron levels. The following three tests can show how much iron your body is using from stored iron reserves. Tests to measure iron levels include:

• Serum iron. This test measures the amount of iron in your blood. Your blood iron level can be normal even if the total amount of iron in your body is low, so doctors usually recommend doing this test along with other iron tests.
• Serum ferritin. By measuring ferritin, a protein that helps store iron in the body, your doctor can find out how much of your body’s stored iron has been used. Low serum ferritin impairs hair growth as the body seeks to conserve iron for essential body functions.
• Transferrin level (or total iron-binding capacity). Transferrin is a protein in your blood that carries iron, and total iron-binding capacity measures how much transferrin is not carrying iron. Individuals with iron deficiency will often have a high level of transferrin that has no iron.

REMEDIES TO CURE IT ???

If you have iron deficiency or if you simply want to increase the healthy hair nutrients in your diet, eat more iron-rich foods or take a dietary supplement with iron.

The most iron-rich foods are red meats such as beef and liver. Other animal proteins such as chicken, pork, fish and shellfish are also good sources of iron. Research suggests that the body absorbs iron from animal sources better than iron from non-meat (vegetarian) foods. For vegetarian iron sources, eat more spinach and dark leafy green vegetables; beans and lentils; tofu; dried fruits such as prunes and apricots; and prune juice.

In addition, Vitamin C helps the body absorb iron. Good sources of vitamin C are red peppers, strawberries, spinach and citrus fruits.

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All you need to know about PRP Therapy !!!

What are PRP hair regrowth treatments and how do they work?

PRP or Platelet Rich Plasma for hair regrowth is an in-office, non-surgical, non-invasive treatment derived from the patient’s own blood that can be performed in about an hour. After the area of concern is identified, evaluated and measured, special gentle and sterile techniques and equipment are used to separate and concentrate the platelets and plasma from a small sample of peripheral blood. A small sample of the blood and PRP is tested in a hematology analyzer to measure and document the improved platelet concentration. PRP contains growth factors and cytokines that have been shown to be responsible for stimulating and enhancing hair follicle function.

Who can be the ideal candidate for PRP treatments for hair loss?

According to the analysis done, two types of hair loss patients can get benefit from this therapy ; patients with areas of “weak quality” hair growth on the scalp, where functioning hair follicles can still be observed, and patients with small areas of alopecia areata. PRP promotes density and overall volume of hair follicles thereby controlling the hair loss as well as enhancing the quality of hairs and improving their life span.

Are there any contraindications or other factors that would make someone ineligible for PRP?

Patients should be educated well about their exact condition so as to what results they could expect from PRP in various areas of the scalp. Different areas of the scalp may respond differently to PRP depending on the amount of weak hair follicles present in each zone. Generally, with the exception of small round areas of alopecia areata, locations where severe depletion of follicles has occurred should not be treated. The vast majority of healthy individuals can easily undergo PRP treatments.

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Benefits of Water melon seeds

Watermelon seed benefits are many which include strong immune system, healthy heart and help improve brain functioning as well as hair growth.

1. Promote Heart Health

The magnesium in watermelon seeds greatly contributes to heart health. It aids in normal heart functioning and regulates blood pressure .

2. Strengthen The Immune System

Watermelon seeds, especially the roasted variety, are packed with iron and the mineral enhances immune function. The B vitamins in the seeds also help in making your immunity strong.

3. Enhance Digestive Health 

The magnesium in watermelon seeds activates enzymes that help the body absorb nutrients. This enables the body to breakdown and digest better. It also helps to produce and transport energy during digestion. And a deficiency of magnesium can lead to poor digestion.

4.Aid Diabetes Treatment 

According to an Iranian study, watermelon seeds have positive effects on the accumulation of glycogen stores, which can aid diabetes treatment. The extracts of the seeds are considered antidiabetic, given their ability to decrease plasma glucose levels.

5.Strengthen Hair 

Apart from strengthening hair, magnesium plays a role in preventing hair breakage consequently promoting hair growth. Low levels of magnesium could  accelerate hair loss. So, all the ingredients need to be in proper proportion.

6. Cleanse Skin And Improve Skin Health 

The magnesium in the seeds can help improve your skin’s overall appearance. It reduces acne and treats other skin issues. The mineral achieves this by lowering cortisol levels, improving cellular processes, and balancing hormones.

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Benefits of hair transplant surgery

Several people are concerned about how they look. Be it their nose, the distance of their eyes, their hairline, or their ears, everybody has his or her own complain about something. However, there are some who are unfortunate enough to receive unpleasant features on their faces.

A large percentage of the male population experiences hair loss during their lifetime. Several reasons for this occurrence include family history, aging as well as trauma or burns. There are also women who experience hair loss naturally. Although there are several alternatives, aside from cosmetic surgery, to battle hair loss, cosmetic surgery procedures offer a solution with a more natural result.

An ideal candidate for a hair transplant procedure is someone who has a healthy growth of hair at the sides and back of the head, self-conscious about his or her appearance, realistic goals and expectations

Probably one of the most important features of a hair transplant is that it uses the patient’s existing hair. There will be patches of hair taken from the back of the head for the reason that the hair at this specific area of the head is less likely to thin regardless where it gets transplanted.

The hair transplant procedure can provide a new and natural-looking head of hair. Although hair transplants do not actually add that much hair to the head, they can still provide an appearance of more hair in areas that are balding.

In addition, a hair transplant can also enhance one’s self-confidence by providing an appearance of a hairy head. There are even some individuals who earn additional contentment in knowing that the hair used for the procedure is their own.

Hair Transplant is the best  and most reliable method of gaining your confidence back.It is the modern day solution to fight baldness...

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Stress v/s Hair loss

Stress and Hair loss can be directly co-related to each other. It often seems that those that live in constant fear about losing their hair may actually contribute to their own hair loss, by giving themselves so much stress and anxiety that their hair may actually fall out.

Hair loss is still hair loss. If you have hair loss, you'll need to see a doctor or a hair specialist if you want to control it. But anxiety can lead to conditions that cause hair loss, and certainly make living with hair loss far more stressful.

The key issue between anxiety and hair loss is stress. Anxiety is, in many ways, long term and persistent stress and thus stress ultimately weakens your tresses.

Stress can cause many conditions that lead to hair loss. These include:

• Alopecia Areata - Sudden loss of large clumps of hair in areas around your scalp.

• Telogen Effluvium - This is a condition where more hairs than normal prepare to fall out.

• Trichotillomania - This is a habitual condition caused by stress and anxiety where the person pulls out hairs without realizing it.

 Stress  sometimes induces hair loss which is sometimes irreversible.Stress can lead to Telogen effluvium which is a medical condition leading to hair loss. Telogen effluvium is often responsible for large portions of hair loss, where the hair typically falls out in 'handfuls'. Up to 70% of scalp hair can be lost through this condition. Telogen effluvium doesn't actually cause hair loss, instead it causes the hair to stop growing. Stress can lead to a condition called Alopecia Areata . This causes the white blood cells to attack the hair follicles in the scalp, leading to a very instantaneous  hair loss. Hair often falls out in patches , but total hair loss can affect the whole scalp in the space of  a few weeks. Stress needs to be first managed to trigger hair loss.

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