Maintain your beautiful tresses !!!

The most important reason for hair fall is dandruff and itchy scalp. Therefore, maintain good cleanliness for beautiful and healthy hair.

1. Pre-shampoo with apple cider vinegar.

It can be applied as a pre-shampoo treatment to help break up product residue and also as a post-shampoo rinse for added shine.

2. Only shampoo from your roots to the mid-shafts of your hair.

When you rinse it out it'll cleanse the rest of the hair shaft.

3. Avoid silicones, sulfates, and alcohols in your shampoo and conditioner.

Sulfates strip your hair of natural oils, drying out your hair. Silicones coat your hair and weigh it down.

4. Honey

Honey is great for hair, it moisturizes and has antibacterial properties that help with scalp conditions like dandruff. And it won't leave hair a sticky mess as it is very water soluble.

5. Rinse and condition in cold water.

Cold water helps seal in moisture and shine. Rinse and condition in cold water to help lock in conditioning agents.

6. Sleep on a silk pillowcase.

Silk pillowcases are softer on the hair when you're tossing and turning at night, so they prevent breakage and moisture loss.

7. DON'T wash everyday.

Washing it every day dries it out and strips too much of your natural oils. Give your hair a rest and skip washing.

8. Back away from the heating tools.

Heat styling tools can dry out and fry your hair, which can lead to split ends, breakage, and overall damage.

“ Cosmoworldclinics” is a leading hair transplant clinic  in India offering wide range of hair care treatments with best possible resources.

Book an appointment now, call -9643636652 , 9643643731 or mail us at cosmoworldclinic@gmail.com or visit at www.cosmoworldclinics.com

 

Can iron deficiency lead to hair loss ??

Many women and men have iron deficiency (anemia). The symptoms of iron deficiency include fatigue, shortness of breath, frequent infections, brittle nails and hair loss too.

Iron deficiency hair loss is caused when the body lacks enough iron to produce hemoglobin in the blood. Hemoglobin is the ingredient that carries oxygen for the growth and repair of all body cells including the cells that make up hair follicles.

Temporary hair loss such as iron deficiency hair loss is called telogen effluvium. Telogen effluvium is an abnormality of the hair growth cycle that causes hair that would normally be in the anagen (growing) phase of the hair growth cycle to be prematurely pushed into the telogen (resting) phase. This causes the affected hairs to fall out. Telogen effuvium is usually temporary if you promptly address the cause. Because hair is a non-essential body part, hair growth is one of the first processes to be affected when iron or other nutrient deficiencies occur.

Medical Tests to Diagnose Iron Deficiency

If you believe you have iron deficiency, consult a doctor to measure your iron levels. The following three tests can show how much iron your body is using from stored iron reserves. Tests to measure iron levels include:

• Serum iron. This test measures the amount of iron in your blood. Your blood iron level can be normal even if the total amount of iron in your body is low, so doctors usually recommend doing this test along with other iron tests.
• Serum ferritin. By measuring ferritin, a protein that helps store iron in the body, your doctor can find out how much of your body’s stored iron has been used. Low serum ferritin impairs hair growth as the body seeks to conserve iron for essential body functions.
• Transferrin level (or total iron-binding capacity). Transferrin is a protein in your blood that carries iron, and total iron-binding capacity measures how much transferrin is not carrying iron. Individuals with iron deficiency will often have a high level of transferrin that has no iron.

REMEDIES TO CURE IT ???

If you have iron deficiency or if you simply want to increase the healthy hair nutrients in your diet, eat more iron-rich foods or take a dietary supplement with iron.

The most iron-rich foods are red meats such as beef and liver. Other animal proteins such as chicken, pork, fish and shellfish are also good sources of iron. Research suggests that the body absorbs iron from animal sources better than iron from non-meat (vegetarian) foods. For vegetarian iron sources, eat more spinach and dark leafy green vegetables; beans and lentils; tofu; dried fruits such as prunes and apricots; and prune juice.

In addition, Vitamin C helps the body absorb iron. Good sources of vitamin C are red peppers, strawberries, spinach and citrus fruits.

@Cosmoworld Clinics  is one of the best Hair Transplant Clinic in Delhi for affordable cost for hair transplant surgery. Book an appointment now, call - 9643636652, 9643643731 or mail us at cosmoworldclinic@gmail.com or visit www.cosmoworldclinics.com

Hormone imbalance that cause Hair loss

If hormones can zap your energy, it’s probably no surprise that they can also turn your tresses into a mess.

1. Excess Estrogen

Estrogen, the power player in women’s bodies, when it’s appropriately balanced, It makes you feel energized, helps stabilize your moods . Yet too much estrogen, which can be caused by weight gain, or toxicity from exposure to endocrine disruptors (which are rampant in our food, water and plastic products), can lead to thinning hair. During and after pregnancy, for example, estrogen levels peak and then dip, causing sudden hair loss for many women.

2. Insulin Issues

Insulin, that helper hormone in charge of regulating blood sugar levels, also affects a number of different body processes, including fat storage, heart health and hair growth. Some studies shows that women with some markers of insulin resistance have a greater risk for androgenic alopecia (AGA), or female pattern baldness.

3.Tricky Testosterone

In men, testosterone is associated with being big, burly and hairy. But too much testosterone in women creates some unwanted things, it can cause hair growth on the face, neck or chest, and hair loss on your head. 

4. Thyroid Woes

Your body is an intelligent system. So when it’s under stress due to hormonal imbalances, like fluctuating thyroid levels, it redirects energy used for noncritical processes (hair growth) to more important matters at hand (balancing your hormones). Low thyroid is often the cause of that thinning scalp some women get as they age.

5.Progesterone and estrogen levels out of whack

Progesterone and estrogen are two dominant female hormones and both have very vital functions. There are optimal levels in which the hormones should be produced. When progesterone levels are too low, it can lead to the condition of hyper-estrogen or estrogen dominance which can trigger excessive hair shedding and ultimately hair loss. At the same time the hair is thinning, there could be an increase in unwanted facial or body hair.

Specialists at Cosmoworldclinics are available to assist you and help you decide if medication or FUE hair Transplant is required. Book an aapointment now, call - 9643636652 9643643731 or you can mail us at cosmoworldclinics@gmail.com or you can visit at www.cosmoworldclinics.com

How to fight male pattern baldness ???

It’s unlikely for male pattern baldness to set in before the age of 18, but as soon as you notice an increase in the amount of hair shedding, or some thinning, you should act.

Mild thinning

There are just two clinically proven drug treatments which can prevent further hair loss and promote regrowth. Finasteride (most famously marketed as Propecia) and minoxidil .

Propecia ( finasteride )inhibits the hormone dihydrotestosterone (DHT), which is responsible for miniaturizing follicles, eventually leading to fallout. Take a 1mg pill every day and, provided you’re not one of the around 15% of men who are propecia non-respondent, your hair loss should soon stall – and in time you might well see some regrowth as well. 

Minoxidil is widely available in 2% , 5% and 10 % formulations. Applied directly to the scalp, minoxidil prevents further hair loss and encourages regrowth.

Moderate thinning

Once an area of your scalp is having moderate thinning, it becomes impossible to regrow hair there. But provided a little fuzz remains, even if it’s very thin (vellus hair), there’s a chance of winning back some decent coverage in terms of increasing density and volume. There are some hair loss treatments available that can be beneficial in treating moderate hair loss.For Example PRP THERAPY ,LASER THERAPY and MESOTHERAPY. .

Heavy thinning

If you have left things too late for pharmacological intervention to be satisfactory, a transplant might be your best bet. 

 Hairs are extracted one by one from the back of the head and then grafted into your scalp.Hair Transplant is one of the most reliable and permanent method of gaining your youth and confidence again. 

@cosmoworldclinics offers best solution for your hair loss problems by avanced FUE technology. Natural looking results. call 9643636652 ,9643643731 or mail us at cosmoworldclinics@gmail.com or visit www.cosmoworldclinics.com

Does bleaching cause hair damage ???

Bleach and highlights remove color from your hair by the process of oxidation. Oxidation decolorizes the pigment in your hair shaft, which is why bleach will turn your hair almost white if it’s left on for too long. Very bleached hair often gains a ‘yellow’ tint, because keratin (the protein your hair is made of) is naturally a pale yellow. Hair needs to be tinted as well as bleached for the ‘platinum blond’ look. Of all coloring methods, bleach is potentially the most damaging, Bleaching raises your hairs’ outer cuticle, allowing the bleaching agent to fully penetrate. However, repeated bleaching can permanently raise the cuticle scales and allow rapid and continuous loss of moisture. 

Damage from bleach includes dry, brittle, inelastic hair, and hair that is more prone to breakage and split ends. Bleached hair is also more porous and swollen and therefore more vulnerable to other chemical and non-chemical processes. The amount of damage done also depends on the amount of color change. For instance, going from a dark to a light shade is the most hazardous because the coloring (bleaching) agent is stronger and left on for longer. 

The best way to combat dryness, brittleness and breakage is to use a pre-shampoo deep conditioning treatment three days before and also after bleaching or highlighting, and then weekly thereafter. This plumps your hair with moisture, making it more elastic .

Bleaching raises your hair cuticle, causing hairs to interlock and tangle easily. Condition after every shampoo to flatten the cuticle, seal in moisture, reduce knots and add shine.

Turn off your blow-dryer when your hair is ‘just dry’. Overheating and drying bleached hair further reduces moisture and elasticity. 

Use a smoothing product to help close and smooth your hair cuticle. This will help reduce moisture evaporation and also give your hair a glossier and healthier appearance.

@cosmoworldclinics offers best hair transplant services at an affordable price.. call 9643636652, 9643643731 or mail us at cosmoworldclinics@gmail.com or visit at www.cosmoworldclinics.com

Stress v/s Hair loss

Stress and Hair loss can be directly co-related to each other. It often seems that those that live in constant fear about losing their hair may actually contribute to their own hair loss, by giving themselves so much stress and anxiety that their hair may actually fall out.

Hair loss is still hair loss. If you have hair loss, you'll need to see a doctor or a hair specialist if you want to control it. But anxiety can lead to conditions that cause hair loss, and certainly make living with hair loss far more stressful.

The key issue between anxiety and hair loss is stress. Anxiety is, in many ways, long term and persistent stress and thus stress ultimately weakens your tresses.

Stress can cause many conditions that lead to hair loss. These include:

• Alopecia Areata - Sudden loss of large clumps of hair in areas around your scalp.

• Telogen Effluvium - This is a condition where more hairs than normal prepare to fall out.

• Trichotillomania - This is a habitual condition caused by stress and anxiety where the person pulls out hairs without realizing it.

 Stress  sometimes induces hair loss which is sometimes irreversible.Stress can lead to Telogen effluvium which is a medical condition leading to hair loss. Telogen effluvium is often responsible for large portions of hair loss, where the hair typically falls out in 'handfuls'. Up to 70% of scalp hair can be lost through this condition. Telogen effluvium doesn't actually cause hair loss, instead it causes the hair to stop growing. Stress can lead to a condition called Alopecia Areata . This causes the white blood cells to attack the hair follicles in the scalp, leading to a very instantaneous  hair loss. Hair often falls out in patches , but total hair loss can affect the whole scalp in the space of  a few weeks. Stress needs to be first managed to trigger hair loss.

Specialists at Cosmoworldclinics are available to assist you and help you decide if medication or FUE hair Transplant is required. Book an aapointment now, call - 9643636652

 .