Staying hydrated is key for good digestion. It promotes regular bowel movements and helps flush harmful toxins out of the body. While this can be accomplished by drinking regular bottled water, did you know that by adding a few ingredients you can transform drinking water into detox water and up the benefits?
Detox water is made by adding fresh fruits, vegetables or herbs to ice water and then letting the ingredients soak for a few hours. The longer the fruits, vegetables and/or herbs soak in the ice water, the more nutrients you will drink!
Each ingredient adds its own health benefit ranging from weight loss to boosting energy levels, detoxing the liver, detoxing the kidneys, improving digestion, etc.
You can simply add one of the following ingredients to your ice water and drink up, or you can add several ingredients to your detox water.
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