Why Flax Seeds are Good for your Hair

3 Reasons why Flax seeds are good for your hair..

1-Flax seeds contain essential vitamins for hair

Flax seeds are full of essential vitamins and minerals which provide nourishment to the hair follicles and encourage stronger and healthier new growth. A daily dose of flax seeds will keep you and your hair beautiful.

2-Flax seeds are high in Omega-3 fatty acids

Omega-3 fatty acids help you avoid a dry, scaly scalp, and nourish your hair. It also increases the hair elasticity – which means less breakage. Plus it can help reduce dandruff, eczema, and other skin conditions.

3-Flax seeds are a good source of fiber

Flax seeds are a great source of fiber – both the soluble and insoluble types. Eating flax seeds will keep your gut in good health, and facilitate the absorption of vital nutrients. And health gut equals a healthy body and of course healthy hair.

How to Eat Flax seeds?

*Always eat flax seeds after dry roasting them in a pan or oven before eating.This way they are easy to chew and plus roasting eliminates anti-nutrients in the seeds which can block the absorption of other mineral.

*Add in your salads or make chutney, which you can add to your sandwiches or stuffed bread (parathas), etc.

*You can also grind the roasted flax seeds, and use them in your diet. 

Since flax seeds are slimy and sticky, make sure to take them with plenty of water or other liquids to increase their mobility in your gut.