Does hot showers cause hair loss ???

In addition to heavy exercise, wearing hats and sleeping position causing hair loss, you can add hot showers causing hair loss to the list of hair loss and balding myths. Hot water alone cannot cause hair loss. Boiling water, on the other hand, could cause hair loss because of the damage it can do to one’s scalp, causing hair follicles to weaken and hair to fall out. However, most of the  people do not wash their hair using water that is hot enough to damage the scalp. Scalp needs moisture and nourishment.

Washing your hair with hot water cleans your scalp and washes away oils in your hair more effectively than cold water, and has no effect on your rate of hair growth or your hair growth patterns.  However, washing your hair with water that is too hot can dry out your hair and scalp, making hair brittle and more prone to breakage.  When you wash your hair in water that’s too hot, you also remove more oil from your scalp which can lead to an overproduction of oil that can damage your hair at the root and cause excess shedding.

If you wash your hair too frequently, your hair may become dry and frizzy as a result of the natural oils being stripped away; therefore, it is important to determine how often you should wash your hair depending on hair type. People with thicker, oily hair may want to wash their hair more often than someone with thin, dry hair. In addition, those with oily hair may want to wash their hair with hotter water to get rid of sebum oil from the scalp than those with normal or dry hair.

To protect your hair, try to wash your hair in warm water instead of hot and rinse with cooler temperatures to seal moisture into your hair and prevent breakage.  Brushing or combing wet hair should also be avoided because it can cause strands to snap and break; try detangling your hair before you step into the water and gently blot it with a towel to dry it.

@Cosmoworld Clinics  is one of the best Hair Transplant Clinic in Delhi for affordable cost for hair transplant surgery. Book an appointment now, call - 9643636652, 9643643731 or mail us at cosmoworldclinics@gmail.com or visit www.cosmoworldclinics.com

FACTS ABOUT FUE !!!

• Based on principle of older hair transplants such as removing hair follicles from one area of scalp with denser hair growth and implanting them on the scalp where hair growth has stopped or thinning. The popularity is due to the amazing results and very natural hairline that it provides who undergo the  procedure.
• FUE is a minimally invasive surgical procedure compared to other surgical hair restoration techniques.
• The procedure is relatively very lesser painful.
• Healing time is minimal.
• Hairs transplanted using FUE procedure are not influenced by the negative effects of DHT, which is the hormone that is a significant cause of male pattern baldness.
• Duration of FUE procedure is on an average between 4-8 hours.
• The procedure happens under local anesthesia administered to patient.
• The usual survival rate of growth during FUE procedure is more the 90%.
• FUE is an excellent scalp hair restoration procedure.
• FUE has very less bleeding during case.
• With FUE patients can sport their short hair.
• After FUE from next day patients can start his/her regular routine and wash his scalp very soon.
• Very best about FUE is it that has no age limit, it depends upon quality of individual hair graft.
• No requirement of any medicines to maintain growth of hair.

Cosmoworldclinics provide best hair restoration facilities at an affordable price.. contact us 9643636652,9643643731 or mail us at cosmoworldclinics@gmail.com or visit www.cosmoworldclinics.com

When should we choose hair transplant ???

Most men try to face their balding phase by shaving off their head. But in most cases they face a setback. If your bald reflection in the mirror fails to impress, you need to opt for a hair transplant.

Balding is not restricted to age anymore. It can happen anytime. Some men, especially who have a history of early balding running in their family might lose their hair even in early their 20s. If you find yourself in similar situation, where you had a series of failed alternatives along with shaving of your head, opt for a transplant immediately.

Untimely baldness can strike a severe blow to your confidence and cast negative effects on your personal life.This calls in for a hair transplant that can boost not only your looks but your confidence as well. Internet is a great store house of resource that can give you all the information about the process. You get an idea about the probable costs, the recovery time and the expected result. If you feel that you can manage all the associated criteria, you make an ideal candidate for the process.

However, to know more about hair transplant and your eligibility for the process, get in touch with a reputed and renowned hair transplant clinic . At cosmoworldclinics, you can know the root cause for  all your hair problems . Book an appointment now, call - 9643636652, 9643643731 or mail us at cosmoworldclinics@gmail.com or visit www.cosmoworldclinics.com

POWER OF SMALL SEEDS

Chia seeds are a powerhouse of nutrients like omega-3 fatty acids, fiber, manganese, calcium and phosphorous. It is amazing how these tiny seeds can help you with problems ranging from sustaining energy levels, excessive weight loss to hair loss.

Chia seeds are tiny white or dark brown seeds that belong to the mint family. 

The seeds are a rich source of omega-3 fatty acids which are essential fatty acids that cannot be synthesized in the body and need to be ingested through food. Omega-3 fatty acids are essential to maintain a healthy circulatory system, to reduce inflammation in the body and to keep the hair and skin healthy. The amount of antioxidants in chia seeds is more than what you can find in cranberries.

      Chia seeds are made of upto 23% protein. Our hair  is primarily made of a protein called Keratin. Consuming chia seeds helps in restoring the health and strength in the hair and giving you thick and voluminous hair.

     Copper and Zinc are important minerals which are found in chia seeds. Copper helps in cutting down thinning of hair while zinc helps in repairing damage and preventing scalp infections.

    Loss of iron from the body is one of the major causes of hair loss among women. Consuming Chia seeds will restore the iron levels in the body, promoting better circulation and hair growth.

    The seeds help promote better sleep, which is essential to relieve stress. Once you are free from stress, it is goodbye to hair problems.

 

@cosmoworldclinics can help you meet your realistic expectations… contact us at 9643636652, 9643643731 or mail us at cosmoworldclinics@gmail.com or visit www.cosmoworldclinics.com

Is Hair Transplant a painful procedure???

Hair transplantation is not an easy undertaking because it is also a type of surgery. The procedure calls for manual treatment using surgical instruments. There is no clear measurement of how much pain a person may experience. There are individual factors that determine the intensity of pain a person may feel. 

Much of the feedback from hair transplantation patients point out the stage where pain is likely to be experienced. According to doctors and patients themselves, the most painful part of hair restoration surgery is having the anesthetic injected into the scalp.

Pain has different aspects for many people. The pain tolerance threshold is the stage at which pain becomes unbearable for a person, but this varies for diverse individuals.  Some people can put up with extreme pain; others cannot tolerate even a slight one. The component of our reaction to pain is complex. Likewise, a good percentage of pain comes from being edgy or nervous. If you are one of those who cannot tolerate the presence of pain in your body, it will not be advisable for you to consider hair transplantation. It is due to this low pain threshold that people will not choose this procedure.

AT WHAT STAGE SOME PAIN CAN BE FELT ???

The patient needs to know the things that will take place during the hair transplant procedure. Initially, the surgery begins with the application of local anesthetic to your scalp. This is probably the most painful part of the procedure. A series of injections are made to the scalp’s donor as well as recipient areas.

SOME POINTS TO BE NOTED :-

A slight pain will be present during the injection of anesthesia and also at the end the surgery. 

About half of the patients who have undergone this treatment have reported swelling on the forehead and in the upper face. However, this effect is perfectly normal. and can be rectified by applying ice pack. 

There will be numbness in the head after several weeks because the scalp is still under a healing period. The implanted tissues are reconnecting with the blood vessels in the scalp, thus the skin is less sensitive. This will be experienced for about four weeks after the surgery has taken place. After that, the numbing will start to wear off.

For those who have high pain tolerance, you have nothing to fear. A good doctor will always see to it that the patient is ready and relaxed before any procedure is done. 

@Cosmoworld Clinics  is one of the best Hair Transplant Clinic in Delhi for affordable cost for hair transplant surgery. Book an appointment now, call - 9643636652

PRP THERAPY BENEFITS IN HAIR LOSS

PRP ( Platelet Rich Plasma ) Hair Restoration is suitable for both men and women. It is a state of the art, non surgical, totally natural, alternative medical procedure used for the treatment of hair loss or hair thinning. It is an injectable treatment which uses the patient’s own blood. It is beneficial in adding volume, density and controlling in hair loss.

Our blood plasma (PRP) contains active growth factors which can promote hair growth and improve hair quality.Helping to restore one’s confidence, the end result is a fuller, healthier looking head of hair.

With a thin needle, your own Platelet-Rich Plasma (PRP) is injected into the scalp. Then the growth factors in your blood cells do their job and hair growth is naturally stimulated.

ADVANTAGES OF PRP THERAPY

• Simple, non surgical procedure
• Multiple Injections: procedure lasting approximately 60 minutes
• Safe and reliable results
• Very quick recovery period
• Beautiful and above all extremely natural looking end results

Any risk associated ???

There is no risk of an allergic reaction with PRP therapy because the enriched plasma has been produced from the patient’s own blood. A concentrated amount of white blood cells make up part of the PRP which are the body’s natural defenders against infections. Infections are therefore extremely rare. It is one of the reliable method of improving hair thinning.

Difference between hair loss and breakage

The hair shaft is a remarkable structure that takes a great deal of abuse, ranging from exposure to the environment, and to frequent combing and brushing. Normal hair keeps its resiliency, flexibility, and strength for up to 7 years, unless there are genetic defects present.

When hair naturally falls from the root, you are experiencing hair loss. Hair Loss is 70% hereditary and 30% chemical. You may not be able to prevent it but you can certainly take steps to keep your hair as healthy as possible. 

Hair Breakage is due to a lack of proper hair treatment, which includes over-processing, neglect, application of product, and tension on hair (seen especially in those wearing weaves, braids, etc.). Curly hair is especially prone to breakage due to it’s texture and likelihood to tangle and snag.

To determine the difference just look at the hair in your brush; if the root is still attached (the white bulb that we often mistake for dandruff or product buildup), you’re losing hair. If the ends are frayed or look chewed, this is most certainly breakage and should be addressed.

One way to decrease both hair loss and breakage is to be super diligent during detangling. Being extra gentle, use a wide-toothed comb and take extra care to condition your strands. Regular trims are also important. Lastly, focusing on the health of your hair can prevent excessive breakage and loss. Water, a healthy diet, biotin supplements, and weekly deep conditioning treatments will all go far to contribute to the overall health of your hair.

what should be your everyday routine for hairs???

Trying to look after your hair and get all that everyday stuff done you need to do, as well as look after your friends and family, can be a difficult balancing act. We want to have great hair; but unfortunately, shiny, healthy hair doesn't just happen without a little bit of effort. So, you need to start up your day with healthy hair tips.

Step #1: Brush Your Hair

It may seem like the obvious thing to do, but you may need to know that brushing keeps your hair tangle free and distributes its natural oils throughout the hair. This promotes healthy growth and shine.

Step #2: Wash Your Hair

How often you wash your hair depends on your hair type and texture. Work out what's best for you by seeing how your hair reacts to washing and hair care products, and develop a schedule from there. For instance:

Your hair is coarse/dry if it often feels brittle- this means you only need to wash it every second or third day.

Your hair is fine/oily if it feels greasy the day after you wash it- this means you need to wash it daily.

Your hair is normal if you wash it one day and it's not too greasy the next- this means you can get away with washing it every other day.

Shampoo Tips

Remember to shampoo in small, circular movements; don't forget to target dirt collecting areas such as the nape of your neck.

Massaging your scalp will increase blood flow which encourages growth and will stimulate your hair's natural oils (producing shiny locks).

Coarse/dry hair will benefit from hydrating shampoos.

Fine/oily hair should be washed with a clear shampoo (one that doesn't look creamy).

Normal hair can use just about any type of shampoo- just remember to always use good quality products for the best results.

Conditioner Tips

Similar to body lotion for your skin, conditioner is moisturizer for your hair and will keep your strands hydrated and manageable.

For an even application  use your hands and a wide-toothed comb.

If you've got coarse/dry hair try a hydrating conditioner and apply it right from your roots to your ends.

For fine/oily hair use a lightweight conditioner and avoid putting it on your roots (evenly distribute it from the mid-lengths to the ends).

For normal hair you can use just about any kind of conditioner, applied from your roots to your ends also.

Step #3: Apply Less Hair Styling Products

If you have a hairstyle that needs to use hair products, hairspray for hold, wax for hold and shine, or serum for shine  then don't use too much! You might end up weighing your hair down and reducing its volume, or just making it greasy and dirty. 

Also, don't forget to protect your hair. If you style your hair with a hair straightener or blow dryer, it's very important to protect your hair with heat protecting products, and to give your hair a break every few days from the stress of using hair accessories and hair styling tools.

Step #4: Style Your Hair

Everyone styles their hair, whether they're elaborate updos, professional looking hairdos for work, or casual wash-and-wear looks. Styling is required daily and should be done as gently as possible.

Step #5: Brush Your Hair Again at Night

Brushing your hair again at night will help you to untangle any knots that made their way into your locks during the day.

Step #6: Secure Your Hair at Night

Securing your hair at night with a simple ponytail or plait will make sure your locks don't get snagged or tangled as you sleep.

There you have it, a simple daily routine (and some great hair care tips). It's not hard to follow, it won't have you spending all of your hard earned cash, and most importantly, you wil get your hair in the best condition possible.

Pumpkin seeds in Hair Growth

Pumpkin is a regular food item in our household that is high in nutrient values.  Through research pumpkin seeds have actually been proven beneficial for hair growth purpose. It has been revealed through various studies that pumpkin seed oil is extremely good for growth of hair follicles. If you are suffering from patchy baldness or extensive hair loss, natural oil made from pumpkin seeds can be the best help at hand. 

Pumpkin Seeds for Hair Growth in Men

In men, presence of testosterone and androgen in the body is considered as a prime factor that ensures hair growth. It is observed that people with low level of testosterone and androgen tend to suffer from baldness more often than others. To get back your hair and lessen baldness problem, eating few seeds of pumpkin daily is considered to be effective and useful.

Pumpkin Seeds for Hair Growth in Women

Pumpkin seeds can be equally helpful in treatment of baldness and hair loss in women, here are some facts to help you get better informed:

• Pumpkin seeds contain only 128 calories, which is quite low in comparison to other seed and nutty items.
• The seeds are loaded with vitamin and protein essence, thus making it a great nutrient food.
• It makes for an amazing snack item that can be munched on between meals without any worry.

There are many natural pumpkin seed hair oil available over the counter. You can try massaging the scalp with it in limited quantity for quick benefits.

Pumpkin seeds contain fatty oils with linoleic acid and oleic acid, both known to prevent cancer-causing cell production. They are also an excellent source of vitamins A, B6 and C. In addition, the seeds contain beneficial nutrients like zinc, magnesium, calcium and iron and all these essential minerals are necessary for your hair growth.

You can encourage hair growth by maintaining healthy hair through a good diet and proper hair care. Certain herbs can help make your hair grow faster, too.

www.cosmoworldclinics.com

EFFECTS OF POLLUTION ON YOUR HAIR

The air you breathe or the water you use for bathing and drinking can have permissible amounts of minerals and toxins that cause very slow damage to your skin and hair. Pollution nowadays cannot be avoided, but you can surely take care of your hair and skin more closely.

Air pollution  

is also on the rise owing to heavy vehicular traffic, excessive use of air conditioners and other pollutant emitting equipment that causes the air to get denser and make breathing difficult. This smoky polluted air is very hard on the hair and can cause breakage and split ends. It weakens the hair along its length and makes it brittle. That’s why you start seeing more hair on the brush once you comb your hair than you’d like. If you live in a place where the air pollution is alarmingly high, make sure you take very good care of your hair.Skin and hair are our external cover and thus they are first one to manifest the effects of air pollution.

 Today air is heavily loaded with dust, matter, lead, smoke, nickel, ammonia, arsenic and hydrocarbon which does not only put adverse effects on our interior health but also affect our hair very badly. The reason behind this is, toxic content present in air enter into skin of scalp and hinder the capability of hair to generate fiber. Toxic content present in air also get entered in blood stream and hinder the growth of hair. These problems get more serious in city areas or area nearby industries. But the problem is not restricted out of your house only, even pollution come from kitchen fire, smoking tobacco, chemical and common dust also add to it.

Water pollution

Water pollution has caused our hair to get damaged due to the inclusion of harmful chemicals and presence of the minerals of hard water. This causes hair breakage from the roots, split ends and strips the hair of moisture causing it to become dry and brittle. So, avoid washing your hair with this water too often and condition it regularly with masks and serums. Whatever water we use, whether it is ground water or surface water it consist of heavy minerals which get from factories and other household wastages.  The concentration of heavy mineral gets distributed from one area to another with the help of rainfall. Water can consist of several minerals which can adversely affect our hair, some of them are:

• Calcium: It gets deposited on hair and makes hair dry and brittle. It also cause deposition of dandruff over the scalp and difficult to get rid off.
• Copper: This is one more mineral which get attached to hairs firmly and lead to lightening of hair.
• Lead: Lead acetate is one of the heavy metal which is not only harmful to hairs but also to entire health. It cause dry and brittle hair and also premature hair grey and is a major cause for hair fall.

Greying of Hairs

Hair colour is produced by cells known as melanocytes, which migrate into the hair bulb as the hair follicles develop in utero. The melanocytes produce pigment that is incorporated into the growing hair fibres to produce hair in a different array of natural shades.

Hair colour depends on the presence and ratios of two groups of melanins: eumelanins (brown and black pigments) and pheomelanins (red and yellow pigments). While variations in the ratio of these pigments can produce an large number of colours and tones, siblings often have strikingly similar hair colour.

Hair colour varies according to body site, with eyelashes being darkest because they contain high levels of eumalanin. Scalp hair is usually lighter than pubic hair, which often has a red tinge, due to the presence of more phaeomelanin pigments. A red tinge is also common in underarm and beard hair, even in people with essentially brown hair on their scalp.

Hair greying is an eventual and irreversible reality of life and is often associated with growing old. he root of every hair strand under the scalp is surrounded by a tube of hair tissue called hair follicle which contains pigment cells. These pigment cells produce the chemical called melanin that gives the hair strand its colour - black, brown, blonde, red et al. 

When a person grows older, these pigment cells begin to die and the melanin production reduces too, making the strand less colourful and more transparent - grey, silver or white. And that is why hair greying is associated with age.
Even though genetics and hereditary factors play a major role in determining the time of your hair turning grey. 

Causes:
A number of medical conditions as well as lifestyle choices have been related to premature greying of hair. 

Medical Conditions:

• Thyroid Disease: An underactive or overactive thyroid can affect the melanin production in the hair which can cause premature greying.

• B12 Deficiency: Deficiency of B12 has also been linked to premature greying of hair.

• Vitiligo: Vitiligo is a disease that is caused when the pigment producing cells in your skin and hair are damaged. Once the cells in your scalp are damaged, melanin production is reduced  and hair begins to turn grey

It is advisable to see a doctor if you experience premature greying of hair and have a reason to believe that it is not hereditary. This is essential so that you can rule out these serious disorders that have caused early hair greying. 
While some medical conditions are the cause for premature greying of hair, it is not always the case. There are a number of lifestyle choices too that have been related to it. 

Essential vitamins and minerals for hair growth

ESSENTIAL VITAMINS 

For healthy hair growth, it is necessary to have enough of vitamin C, B vitamins such as Biotin (also known as Vitamin B7 or Vitamin H) and Niacin (Vitamin B3). Foods such as sweet red peppers, guavas and dark green leafy kale contain very high amounts of Vitamin C. Foods such as the dark leafy green Swiss chard, carrots, and nuts including almonds and walnuts, are all naturally high in Vitamin B7. Niacin (Vitamin B3) is found in fish such as tuna and salmon, poultry (chicken and turkey), roasted peanuts and mushrooms. All of these vitamins – Vitamin C, Vitamin B7 (Biotin) and Vitamin B3 (Niacin) have been proven to help promote healthy hair growth and reduce hair loss.

ESSENTIAL MINERALS

Iron and Zinc are two minerals that promote healthy hair growth. Iron-rich foods are lean meats, spinach, chicken and beans or lentils. Iron is an essential mineral that has several important roles in the body including helping to make red blood cells, which carry oxygen around the body to all the cells. Hair loss can be one of the visible symptoms of anemia, or Iron deficiency. But even if you are not anemic, you may have low Iron levels that are affecting your health and may result in thinning hair. Seek medical advice if you believe you have low Iron levels. Foods naturally rich in Zinc include seafood, beef and lamb, wheat germ (toasted), spinach and pumpkin seeds. A diet rich in the minerals Iron and Zinc will help nourish hair from the inside out. If you do not have enough of the minerals in your diet to promote hair growth, consider taking dietary supplements for hair growth, including Iron, Zinc, Biotin, Niacin, Vitamin C and an exclusive marine complex derived from fish proteins. 

Serum Ferritin and Hair loss

Iron in our body is necessary to make enough hemoglobin which is the  part of  our red blood cells that binds and transports oxygen. There are several forms of anemia, but one of the most common is iron deficiency anemia. Too little iron leads to too little oxygen, which leads to exhaustion. 

Ferritin and Hairloss

Your hair follicles actually store ferritin. When your body is short on iron for its essential functions (such as red blood cell production), it will steal it from the ferritin stored in less essential parts of the body, such as the hair follicle. 

If your ferritin levels are sufficient, a single hair grows five years on average before falling out and being replaced. If ferritin is insufficient, this life cycle gets shorter. Low ferritin also affects the hair’s ability to grow, and may change the hair’s texture, rendering it weaker, more brittle.

Causes of Iron Deficiency

• Decreased absorption and depletion. This can occur with proton pump inhibitors such as omeprazole, as well as prolonged ingestion of aspirin or NSAIDs. It can also occur with ingestion of too much coffee, black tea, manganese, fiber, calcium, magnesium, or phosphate.

• An hidden bleed. It’s always worth checking for this. Occult bleeds often show up in the GI tract, and screening may include a stool culture, colonoscopy, and/or an endoscopy.

• Menstruation. Menses = iron loss, which means menstruating women are more likely to be at risk for ferritin-related hair loss. 

Adequate Ferritin Levels

Ferritin levels are considered normal for women between 10-120 ng/mL, and between 30-250 ng/mL for men. However, about 50-70 ng/mL are required to stop hair loss and for adequate hair regrowth. 

DIET TO PREVENT HAIRLOSS !!!

Some dietary modifications can help you keep your hair healthy and strong. Have a look at some of the options :-

CARROTS -  It's not just the eyes, Vitamin A-rich carrots provide excellent nourishment for the scalp. A healthy scalp ensures shiny, well-conditioned hair that is strengthened and moisturized.  An overall balanced diet of lean proteins, fruits, and vegetables, whole grains, legumes, fatty fish like the Indian salmon and low-fat dairy are great boosters for healthy hair.

OATS - Not only are oats loaded with fiber that helps maintain a healthy heart and bowels, they also contain a high concentration of other essential nutrients such as zinc, iron and omega-6 fatty acids.

GREEN PEAS - Although green peas are not rich in antioxidants or any specific vitamin or mineral, they contain a well-balanced amount of vitamins and minerals such as iron, zinc and B group vitamins. These are essential for maintaining healthy hair.

WALNUTS- walnuts are one of the most hair friendly nuts in the category. Not only do walnuts have more omega-6 fatty acids than any other food, but they're also full of zinc, iron, B vitamins (B1, B6 and B9).

LOW-FAT DAIRY PRODUCTS - Low-fat dairy products like skim milk and yogurt are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources. Add a cup of yogurt or cottage cheese to your snack list and to help prevent hair loss, stir in a few tablespoons of flax seed or walnuts for your required dose of omega 3 fatty acids and zinc.

CAN MEDITATION TREAT HAIR LOSS ???

Suffering from losing hair or thinning hair is stressful. Excessive worrying and stress can contribute to increased anxiety resulting in more hair loss. Meditation may be an effective hair loss treatment for both men and women. By creating an outlet, meditation can help to reduce the body’s response to tension and stress.

Meditation improves thought processes, increases energy, reduces stress and tension, and restores your hormonal balance. If stress causes hair loss, it would seem that the reduction of stress would reverse the loss. If only it were that simple. Some hair loss may be related to stress, and, in some cases, it is possible that hair loss could be reversed. But it depends upon the type of hair loss. There is a generally accepted link between high levels of stress and hair loss. Those two types of hair loss that can be associated with high stress levels.

• Telogen Effluvium: The most common form, this type results in faster than normal hair loss all over your head
• Alopecia Areata: This usually involves patchy hair loss, and bald patches approximately the size of a quarter. In extreme cases, alopecia areata may affect all the hair on a person's head, including eyebrows and eyelashes.

MEDITATION THERAPY FOR HAIR LOSS:-

Most cases of stress related hair loss can be reversed. A simple treatment, meditation has shown to reduce stress in both men and women. In as little as five to ten minutes of mediation practiced daily can help to reset your emotions, calm your mind, and reduced stress levels, may even help to reduce hair loss as stress and hair loss are inter-related. You can try out some small exercises :-

• Set aside time each day for practice - start small, in three to five minute time slots.
• Focus on deep breathing
• Stretch your muscles to begin the process of looking inward
• Let thoughts simply float out of your mind and focus on your breathing

These small exercises can relieve you from stress and ultimately improving hair growth.. For more regrowth treatment options..call our experts now..9643636652 or visit www.cosmoworldclinics.com

BIOTIN FOR HAIR GROWTH

Vitamins are very important for the better growth and development of the body.

If our body does not get required amount of essential vitamins and minerals, many of the important body functions such digestion, metabolism and immunity will gradually collapse leading to various problems.Biotin is one such vitamin that is very important for several functions of the body and has its positive effects on hairs, nails and skin. Biotin is a water-soluble B-Vitamin also known as coenzyme R, Vitamin B7 or Vitamin H.

ROLE OF BIOTIN IN HAIR GROWTH - However, this vitamin being such an important vitamin in helping several body functions and overall growth mentioned above, there is a strong link between biotin and hair.

Biotin is one of the essential nutrients required for the growth and in controlling hair loss.

Biotin deficiency leads to hair breakage and hair loss along with cracked and brittle nails.

Sulphur is one of the active components of biotin that is good for the production of collagen that will help in growing strong hairs.

Biotin supplements have proven an effect on increased hair growth, reduction in hair fall and removal of hair dryness.

Biotin together with Vitamin E helps the hair lot in maintaining natural hair moisture and also helps in adding shine to the hair.

 Deficiency of biotin can be one of the reasons of thinning and breakage of hairs.

BIOTIN RICH FOODS-

@cosmoworldclinics  offers you the best treatment through thorough consultations .. For more info call- 9643636652                                                                                                                 

Hormone Horror that cause hair loss

If hormones can zap your energy ,it’s probably no surprise that they can also turn your tresses into a mess. Here are just a few ways that hormonal issues can cause hair loss:

1. Excess Estrogen.

Estrogen, the power player in women’s bodies, is your friend when it’s appropriately balanced. It makes you feel energized, helps stabilize your moods . Yet too much estrogen, which can be caused by weight gain, perimenopause or toxicity from exposure to endocrine disruptors (which are rampant in our food, water and plastic products), can lead to thinning hair. During and after pregnancy, for example, estrogen levels peak and then dip, causing sudden hair loss for many women.

2. Insulin Issues.

Insulin, that helper hormone in charge of regulating blood sugar levels, also affects a number of different body processes, including fat storage, heart health and, you guessed it, hair growth. One study published in the European Journal of Cardiovascular Risk found that women with some markers of insulin resistance have a greater risk for androgenic alopecia (AGA), or female pattern baldness.

3. Tricky Testosterone.

In men, testosterone is associated with being big, burly . But too much testosterone in women creates all sorts of unpleasant results. Namely, it can cause hair growth on the face, neck or chest, and hair loss on your head. Not pretty.

4. Thyroid Woes.

Your body is an intelligent system. So when it’s under stress due to hormonal imbalances, like fluctuating thyroid levels, it redirects energy used for noncritical processes (hair growth) to more important matters at hand (balancing your hormones). Low thyroid is often the cause of that thinning scalp some women get as they age.

Treat your hairfall with our experts +Cosmoworld  clinic at affordable prices.. For more information, call - 9463636652