How does sleep affect your hairs ??

Sleep is the body’s natural restoration period, the time when it rejuvenates and repairs itself. When this suffers, our hair can too. Without enough shut-eye, our tresses simply won’t grow as thick or as fast, and they will often lose their shine and bounce. sleep deprivation is also a form of stress.A lack of sleep has been shown to affect the body’s immune function, hormone secretion, physical and mental stamina. Hair is very sensitive to changes within the body, and hair loss is nearly always the consequence of an internal disturbance.Improper sleep leads to stress  and it can indeed cause hair loss. In those susceptible to male pattern baldness or female pattern hair loss, stress can instigate, accelerate and aggravate the problem.So, it's better to have sound sleep and also treat your tresses to a silk or satin pillowcase, besides feeling delightfully soft, the smooth surface creates less friction so it’s easier on your locks when you toss and turn. This can help prevent hair loss and breakage overnight.