Benefits of Water melon seeds

Watermelon seed benefits are many which include strong immune system, healthy heart and help improve brain functioning as well as hair growth.

1. Promote Heart Health

The magnesium in watermelon seeds greatly contributes to heart health. It aids in normal heart functioning and regulates blood pressure .

2. Strengthen The Immune System

Watermelon seeds, especially the roasted variety, are packed with iron and the mineral enhances immune function. The B vitamins in the seeds also help in making your immunity strong.

3. Enhance Digestive Health 

The magnesium in watermelon seeds activates enzymes that help the body absorb nutrients. This enables the body to breakdown and digest better. It also helps to produce and transport energy during digestion. And a deficiency of magnesium can lead to poor digestion.

4.Aid Diabetes Treatment 

According to an Iranian study, watermelon seeds have positive effects on the accumulation of glycogen stores, which can aid diabetes treatment. The extracts of the seeds are considered antidiabetic, given their ability to decrease plasma glucose levels.

5.Strengthen Hair 

Apart from strengthening hair, magnesium plays a role in preventing hair breakage consequently promoting hair growth. Low levels of magnesium could  accelerate hair loss. So, all the ingredients need to be in proper proportion.

6. Cleanse Skin And Improve Skin Health 

The magnesium in the seeds can help improve your skin’s overall appearance. It reduces acne and treats other skin issues. The mineral achieves this by lowering cortisol levels, improving cellular processes, and balancing hormones.

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