POWER OF SMALL SEEDS

Chia seeds are a powerhouse of nutrients like omega-3 fatty acids, fiber, manganese, calcium and phosphorous. It is amazing how these tiny seeds can help you with problems ranging from sustaining energy levels, excessive weight loss to hair loss.

Chia seeds are tiny white or dark brown seeds that belong to the mint family. 

The seeds are a rich source of omega-3 fatty acids which are essential fatty acids that cannot be synthesized in the body and need to be ingested through food. Omega-3 fatty acids are essential to maintain a healthy circulatory system, to reduce inflammation in the body and to keep the hair and skin healthy. The amount of antioxidants in chia seeds is more than what you can find in cranberries.

      Chia seeds are made of upto 23% protein. Our hair  is primarily made of a protein called Keratin. Consuming chia seeds helps in restoring the health and strength in the hair and giving you thick and voluminous hair.

     Copper and Zinc are important minerals which are found in chia seeds. Copper helps in cutting down thinning of hair while zinc helps in repairing damage and preventing scalp infections.

    Loss of iron from the body is one of the major causes of hair loss among women. Consuming Chia seeds will restore the iron levels in the body, promoting better circulation and hair growth.

    The seeds help promote better sleep, which is essential to relieve stress. Once you are free from stress, it is goodbye to hair problems.

 

@cosmoworldclinics can help you meet your realistic expectations… contact us at 9643636652, 9643643731 or mail us at cosmoworldclinics@gmail.com or visit www.cosmoworldclinics.com