SOME PEANUT EFFECTS !!!

Peanuts are also called ground nuts because they are obtained from under the ground. They also have the properties of nuts. So they are also included in nuts family.

PEANUTS BENEFITS FOR HAIRS :-

1. Many of the vitamins & minerals present in peanuts, including protein and copper, promote a healthy growth of the hair.
2. Peanuts contain larginine, which is an amino acid that helps in treating baldness in males and promote the growth of the hair.
3. Vitamin E in peanuts helps in preventing the hair from getting dry and brittle and provides a healthy and strong hair.

PEANUTS BENEFITS ON HEALTH :-

AGAINST COLON CANCER  - Peanuts have the ability to reduce colon cancer, especially in women. Eating two spoons of peanut butter twice a week lowers the risk of colon cancer .

ANTI-OXIDANTS :- Peanuts have high levels of anti-oxidants, which become even more active when the peanuts are boiled. Anti-oxidants like Biochanin-A is doubled and there is a increase in Genistein when peanuts are boiled. These nullify all the damages caused by the free radicals in the body.

FIGHTS DEPRESSION :- When the level of Serotonin in your body gets reduced, it leads to depression. Peanuts contain Tryptophan, which leads to an increase in the level of Serotonin, thereby helping you to overcome depression.

GROWTH :- The high protein content in peanuts aids in the proper growth and development of the body.

PROTECTS THE SKIN :- Vitamin E present in peanuts is needed for the maintenance of the mucous membrane cells and protects the cells from the damage causing free radicals and keeps your skin healthy.

REGULATES BLOOD SUGAR :- The mineral manganese present in peanuts promotes absorption of calcium and the metabolism of fats and carbohydrates, as well as regulates the level of sugar in the blood.

VITAMINS :- Peanuts also contain Vitamin B complex, riboflavin, thiamin, Vitamin B6 and B9. Niacin, pantothenic acid etc, which are needed by the body. Peanuts have a lot of health benefits and therefore including peanuts in your daily diet is one of the easiest ways to remain healthy and fit. Those who are allergic to peanuts should avoid it.