Smoking and dietary imbalances
Smoking has been linked to baldness and it’s no wonder really – it’s one of the fastest ways you can accelerate the aging process. Living amongst heavy pollution is also thought to play a part, if only minimally, in hair loss. Research shows that keratins, the basic protein molecules that form the hair structure, can be damaged by various toxins, chemicals and carcinogens found in polluted air and tobacco smoke that make their way into the skin, bloodstream and then the hair follicle. As a result, hair growth begins to slow, leading to thinning hair.
An improper diet is also a key factor that affects hair growth and shows not only through your scalp but in your entire well-being. High-fat, high-sugar, high-salt and high-animal protein diets damage the kidneys, create acidic blood, deplete the body of nutrients, raise hormone levels, affect your ability to handle stress and are basically your body’s worst nightmare.
Stress and hormones
It’s no myth that stress causes hair loss. If you’re constantly on the go and not taking any time to wind down, your stressful lifestyle could indeed be wreaking havoc on your hair. Stress increases cortisol levels and induces the hormone changes that are responsible for hair loss. By learning and practicing effective stress-management techniques you can help yourself to reduce the severity of the symptoms and hair growth boosters could be beneficial to restore hair to its previous quality.
Smoking has been linked to baldness and it’s no wonder really – it’s one of the fastest ways you can accelerate the aging process. Living amongst heavy pollution is also thought to play a part, if only minimally, in hair loss. Research shows that keratins, the basic protein molecules that form the hair structure, can be damaged by various toxins, chemicals and carcinogens found in polluted air and tobacco smoke that make their way into the skin, bloodstream and then the hair follicle. As a result, hair growth begins to slow, leading to thinning hair.
An improper diet is also a key factor that affects hair growth and shows not only through your scalp but in your entire well-being. High-fat, high-sugar, high-salt and high-animal protein diets damage the kidneys, create acidic blood, deplete the body of nutrients, raise hormone levels, affect your ability to handle stress and are basically your body’s worst nightmare.
Stress and hormones
It’s no myth that stress causes hair loss. If you’re constantly on the go and not taking any time to wind down, your stressful lifestyle could indeed be wreaking havoc on your hair. Stress increases cortisol levels and induces the hormone changes that are responsible for hair loss. By learning and practicing effective stress-management techniques you can help yourself to reduce the severity of the symptoms and hair growth boosters could be beneficial to restore hair to its previous quality.
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