Vegetables are our best friends. These humbles veggies are also great for our hair. These fruits and vegetables for hair growth contain vitamins, fibres and minerals which are known to help with hair growth and maintaining the texture and smoothness.
1. Carrots: Carrots are the second best vegetable for hair growth. Carrots are a rich store of Vitamin B7 or Biotin that is considered a healthy tonic for the hair. Biotin is essential for hair re-growth. At the same time, it helps to strengthen the hair roots.
2. Onions: Onions are also a helpful nutrient for the hair. It is an affluent source of zinc, iron and Biotin, all of which are needful for hair growth. In addition to hair growth, onion is a wonderful vegetable that helps in preventing the premature graying of hair.
3. Tomatoes: Tomatoes are rich sources of antioxidants. Antioxidants are also effective cell-repairing agents. They help to remove impurities and toxins from the surface of the scalp. One can either consume tomatoes directly or apply the tomato pulp on the scalp for better results. Tomatoes help to improve the shine and luster of the hair.
4. Cucumber is also known to achieve healthy hair. Blend in some fresh cucumbers and apply the paste to your scalp and massage thoroughly . You can consume raw cucumbers as well and see the results.
@cosmoworldclinics believe in providing customized approach and rendering best hair services at an affordable price.. Book an appointment now, call – 9643636652, 9643643731 or you can mail us at cosmoworldclinics@gmail.com or you can visit at www.cosmoworldclinics.com
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