ESSENTIAL VITAMINS
For healthy hair growth, it is necessary to have enough of vitamin C, B vitamins such as Biotin (also known as Vitamin B7 or Vitamin H) and Niacin (Vitamin B3). Foods such as sweet red peppers, guavas and dark green leafy kale contain very high amounts of Vitamin C. Foods such as the dark leafy green Swiss chard, carrots, and nuts including almonds and walnuts, are all naturally high in Vitamin B7. Niacin (Vitamin B3) is found in fish such as tuna and salmon, poultry (chicken and turkey), roasted peanuts and mushrooms. All of these vitamins – Vitamin C, Vitamin B7 (Biotin) and Vitamin B3 (Niacin) have been proven to help promote healthy hair growth and reduce hair loss.
ESSENTIAL MINERALS
Iron and Zinc are two minerals that promote healthy hair growth. Iron-rich foods are lean meats, spinach, chicken and beans or lentils. Iron is an essential mineral that has several important roles in the body including helping to make red blood cells, which carry oxygen around the body to all the cells. Hair loss can be one of the visible symptoms of anemia, or Iron deficiency. But even if you are not anemic, you may have low Iron levels that are affecting your health and may result in thinning hair. Seek medical advice if you believe you have low Iron levels. Foods naturally rich in Zinc include seafood, beef and lamb, wheat germ (toasted), spinach and pumpkin seeds. A diet rich in the minerals Iron and Zinc will help nourish hair from the inside out. If you do not have enough of the minerals in your diet to promote hair growth, consider taking dietary supplements for hair growth, including Iron, Zinc, Biotin, Niacin, Vitamin C and an exclusive marine complex derived from fish proteins.
For healthy hair growth, it is necessary to have enough of vitamin C, B vitamins such as Biotin (also known as Vitamin B7 or Vitamin H) and Niacin (Vitamin B3). Foods such as sweet red peppers, guavas and dark green leafy kale contain very high amounts of Vitamin C. Foods such as the dark leafy green Swiss chard, carrots, and nuts including almonds and walnuts, are all naturally high in Vitamin B7. Niacin (Vitamin B3) is found in fish such as tuna and salmon, poultry (chicken and turkey), roasted peanuts and mushrooms. All of these vitamins – Vitamin C, Vitamin B7 (Biotin) and Vitamin B3 (Niacin) have been proven to help promote healthy hair growth and reduce hair loss.
ESSENTIAL MINERALS
Iron and Zinc are two minerals that promote healthy hair growth. Iron-rich foods are lean meats, spinach, chicken and beans or lentils. Iron is an essential mineral that has several important roles in the body including helping to make red blood cells, which carry oxygen around the body to all the cells. Hair loss can be one of the visible symptoms of anemia, or Iron deficiency. But even if you are not anemic, you may have low Iron levels that are affecting your health and may result in thinning hair. Seek medical advice if you believe you have low Iron levels. Foods naturally rich in Zinc include seafood, beef and lamb, wheat germ (toasted), spinach and pumpkin seeds. A diet rich in the minerals Iron and Zinc will help nourish hair from the inside out. If you do not have enough of the minerals in your diet to promote hair growth, consider taking dietary supplements for hair growth, including Iron, Zinc, Biotin, Niacin, Vitamin C and an exclusive marine complex derived from fish proteins.
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